So Let’s Begin…
SHED THE STRESS GUIDED MEDITATION SCRIPT
When all of the things you carry,
And all of the thoughts that vary,
Make you feel frazzed and fried.
You think that you’re drowning,
The thoughts are all shouting,
Just pause…and move it all aside.
PAUSE
All of that noise,
And all of that stress,
Don’t need to take hold of you.
Just follow your breath,
And find space inside,
‘Til you’re reminded what’s true.
PAUSE
Shed the stress,
The whole big mess.
Let it melt away,
Release the weight.
LONG PAUSE
Let your breath slow,
Bring your attention inside,
Ease into the rhythm it creates.
Lower your shoulders,
And soften your face,
Aware of where calm awaits.
PAUSE
Your chest gently opens,
Your belly softens and sighs,
A waterfall of calm down your back.
Hips open and release,
Your heavy legs sink,
Feel the relaxing impact.
PAUSE
Breathe deep and sink,
No thoughts left to think.
Let go of the weight,
Come into calm’s state.
LONG PAUSE
Now notice your mind,
Slow itself down,
Thoughts drift by like the leaves.
Step back and observe,
As they do what thoughts do,
As your body simply breathes.
LONG PAUSE
In this sacred space,
That opens up wide,
When you detach yourself from the stress.
All becomes clear,
And suddenly, you hear,
Your intuition guide your process.
PAUSE
The answers you seek,
That will slowly unfurl,
The knots that live heavy in you.
Are whispered right here,
In the quiet of the pause,
So be here and listen for clues.
LONG PAUSE
Breathe deep and sink,
No thoughts left to think.
Let go of the weight,
Come into calm’s state.
Namaste, Beautiful
