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Settle Your Mind Guided Meditation

Today’s guided meditation will help you settle your mind and calm your body.

When your mind is spinning,

And the thoughts are swirling,

The dizziness can unhinge you,

Make you scared,

Make you unsure,

And keep you unfocused.

So come inside to settle your mind,

And anchor yourself,

To your truth,

To your light,

To you.

So Let’s Begin…

woman surrounded by sunflowers
Photographer: Rowan Chestnut | Source: Unsplash

SETTLE YOUR MIND GUIDED MEDITATION SCRIPT

Close your eyes,

And breathe in fully,

Turning your attention away from the hurried motion of all those thoughts,

And onto the slow, deliberate movement of your body as you breathe.

PAUSE…

In and out of your nose,

Slowing down bit by bit.

Releasing your shoulders,

Softening your face,

Relaxing your entire body,

As you follow your breath.

In and out,

Receiving and giving,

Expanding and contracting.

Follow this slow dance of air,

In its circular, calming rhythm.

LONG PAUSE…

See if you can notice the thoughts popping up,

Dancing and swirling and bright with promises,

Begging for your attention.

PAUSE…

Just notice them,

And imagine yourself slowly bowing your head,

Breathing deeply,

And instead coming inside to your breath.

PAUSE…

Over and over again,

Choose your breath,

And feel it anchor you.

Root yourself deeply in the truth of your soul,

The knowing that you are whole,

You are magic,

And you are infinite rays of love.

PAUSE…

Let those thoughts dissolve,

Let their hold on you release.

As you come here,

Deep into YOU.

Whole,

Present,

And calm.

Namaste, Beautiful

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