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Self-Love Meditation – Shower Yourself With Love

Today’s self-love meditation will help you shower yourself with love. Without conditions. Without limits.

Self-Love Meditation – Shower Yourself With Love

Let the love wash over you, beautiful.

You are an amazing woman of light. Just the way you are right now.

You do not need to be anything more or do anything more to be worthy of your love.

You simply must receive the love you deserve.

So the intention of today’s self-love meditation is to shower yourself with love. Without conditions. Without limits.

And with an immense amount of grace and tenderness.

So Let’s Begin…

Woman doing a self-love meditation
Photographer: Sharon McCutcheon | Source: Unsplash

SELF-LOVE MEDITATION – SHOWER YOURSELF WITH LOVE MEDITATION SCRIPT

Let yourself settle, inviting your body to relax into a comfortable position.

Close your eyes, and let yourself turn inward.

Hearing the soft songs of your breathing,

In your nose and out your nose.

Breathing in,

And breathing out.

Feeling the rise and fall of your chest as you inhale,

And exhale.

Relax into this self-love meditation.

Notice your body releasing any tension it may feel,

In your shoulders,

Your jaw,

Your arms,

Your chest,

Your legs,

Your hands and your feet.

And feel yourself settle in deeper into comfort,

Deeper into relaxation as you settle into this self-love meditation.

PAUSE…

Tall grass
Photographer: Chang Qing | Source: Unsplash

Let’s start this self-love meditation, imagine with me that you’re standing in a patch of soft, green grass.

You’re alone. Safe.

You can smell the fresh scent of flowers and earth all around you,

And feel the sun warming your skin.

You stand here naked in this safe space,

And the air feels marvelous as it dances with your skin.

Take a deep breath in, letting the fresh air fill your chest and expand your belly,

And as you exhale, just let yourself relax a little deeper into this self-love meditation.

PAUSE…

A rain storm approaches in the White Mountains. Follow on Instagram @wildlife_by_yuri
Photographer: Brian Yurasits | Source: Unsplash

You see the clouds slowly roll in and feel little droplets of rain starting to hit your skin.

The raindrops are just a little cool and so refreshing.

So you let your head fall back, your arms stretch out to the side, sink into this self-love meditation and open yourself to receive the rain.

And as you feel the raindrops on your body, let yourself receive the words you hear from inside of you of this self-love meditation. And let them shower you with love, just like the raindrops.

I love you.

You are extraordinary.

I love your body.

I love your laugh.

And I love your tears.

I love your ambition.

And your desire for ease.

I love your ideas.

And your kind heart.

I love your mistakes.

And all of your dark parts.

I love everything about you.

And even though your are constantly evolving,

Shedding old habits, attitudes or characteristics that no longer serve you.

Even though you are always a work in progress.

I love you.

Just the way you are.

PAUSE…

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Photographer: Alexander Krivitskiy | Source: Unsplash

Here you are, beautiful. Naked. Beautifully imperfect.

And covered in raindrops of love from yourself.

You are worthy of every word. Every drop.

Just the way you are.

Namaste, Beautiful.

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