Tonight’s sleep meditation will shower you in self-love affirmations while you sleep.

Take a deep breath, and let yourself be showered with beautiful words of affirmation,

And let the raindrops of self-love nourish you.

So Let’s Begin…

SELF-LOVE AFFIRMATIONS WHILE YOU SLEEP MEDITATION SCRIPT

So settle yourself into comfort,

Easing yourself into a relaxed, easy rhythm of breathing.

Letting the air flow in and out of your nose,

Nice and slow.

Breathe in deeply,

And breathe out completely.

PAUSE…

Relax,

And let your thoughts dissolve into the air,

As you keep your attention on your breath.

PAUSE…

Let it bring you here,

To this moment,

So you can be fully present,

And soak in these affirmations of self-love.

PAUSE…

I am enough.

I am worthy.

I am a joyful being of light.

PAUSE…

I am connected.

I am in tune with my inner wisdom.

I am loved.

PAUSE…

I create and honor my boundaries.

I feel confident and whole in my own skin.

I take the time to fill myself up.

PAUSE…

I am worthy of love.

I am beautiful from the inside out.

Everything I need is within me.

PAUSE…

I am strong and resilient.

I can handle life’s hardships with faith and ease.

Love expands for me.

PAUSE…

I forgive myself and learn from my mistakes.

I am ready to receive prosperity.

I make a difference in the world.

PAUSE…

I let go of what no longer serves me.

I constantly evolve with grace and love.

I am light.

PAUSE…

I am worthy of every dream I have.

I am confident and luminous.

My life is harmonious.

PAUSE…

I attract loving and supportive people into my life.

I radiate love.

I am grateful.

PAUSE…

I am extraordinary.

I am love.

I am peace.

Sweet Dreams, Beautiful.