So Let’s Begin…
SACRAL CHAKRA SOOTHE: GENTLE RAIN MEDITATION SCRIPT
Settle yourself here.
Let your bed hold you,
the way the earth holds the roots of a flower —
softly, steadily,
without asking for anything in return.
LONG PAUSE…
Let your eyes close,
and bring your breath low and slow.
A gentle tide moving through you —
in,
and out.
PAUSE…
Tonight, we tend to the soft river within you.
The warm, flowing current
that lives low in your belly —
the seat of your sweetness,
your creativity,
your pleasure,
your ease.
PAUSE…
The place that says:
I am allowed to feel.
I am allowed to want.
I am allowed to flow.
PAUSE…
As you breathe,
imagine a gentle rain begins to fall —
not outside,
but inside you,
right over this sacred space below your navel.
LONG PAUSE…
Soft drops of comfort,
washing through the tight places —
the stuck memories,
the quiet tension you didn’t know you were holding.
PAUSE…
Let the rain fall.
Let it soothe you.
Let it soften the edges of your emotions,
making space for warmth and release.
LONG LONG PAUSE…
Feel the gentle rhythm of rain,
dripping through your lower belly,
washing you clean of old stories
that tell you to hold back,
to shrink,
to numb.
PAUSE…
There is nothing to hold back.
Nothing to hide.
Nothing to fear.
PAUSE…
Breathe into this soft, fluid place inside you.
Feel how the rain creates a small pool of calm,
where all emotions are welcome —
where nothing is judged,
where your feelings can move freely,
like the rainwater finding its way back to the sea.
PAUSE…
With each breath,
whisper inward:
I am allowed to feel.
I am allowed to rest.
I am safe to soften.
Let these words ripple through you,
like gentle waves stirred by the falling rain.
PAUSE…
Stay here, in this soft storm of healing.
Just trust the rain to wash you clear,
to lull you into gentle sleep.
LONG LONG PAUSE…
Let your breath stay slow,
your belly loose and open,
your spirit unbound.
LONG LONG PAUSE…
The rain falls on,
and you drift,
soothed and cradled
in the sweetness of your own sacred flow.
LONG PAUSE…
Sweet Dreams, Beautiful
