So Let’s Begin…
RIVERS OF CALM SLEEP MEDITATION SCRIPT
Release the weight of ceaseless doing,
The constant tug of tasks undone.
Let these concerns dissolve into mist,
Vanishing into the cool night air
PAUSE…
Inhale deeply, dear one,
Fill your lungs with the night’s cool grace.
Exhale slowly, release your burdens,
With each breath, find a slower pace.
PAUSE…
Imagine a river, clear and tranquil,
Its waters flowing soft and slow.
Each ripple carries away worry,
Each current, a gentle let-go.
PAUSE…
This river knows no hurry,
No deadlines, no rush of time.
Here, in its flowing embrace,
Peace is easy to find.
PAUSE…
What burdens do you carry?
What weights anchor your soul?
Release them to these waters,
Let the river make you whole.
LONG PAUSE…
Feel the cool water over your toes,
Its touch light and freeing.
This river, it understands,
It soothes all your being.
PAUSE…
Let this river of calm,
Wash over you, head to heart.
Feel its rhythm, its soothing pulse,
From your life’s noise, now depart.
PAUSE…
Rest here, by its banks,
Under the canopy of stars.
Let the river’s song lull you,
Heal all your scars.
LONG PAUSE…
You are not alone in this journey,
The river is a friend, old and wise.
It carries away all strife,
Under the vast, open skies.
PAUSE…
So sleep now, dear one,
In the calm of this gentle night.
Let the river’s quiet flow,
Turn your worries into light.
PAUSE…
Drift into dreams on this river,
Let its waters cradle you deep.
Here in this serene flow,
Easily, sweetly, sleep.
Sweet Dreams, Beautiful
