So Let’s Begin…

RIGHT HERE, RIGHT NOW MEDITATION SCRIPT

I told you to calm down,

I told you to breathe,

I thought you would get that,

Life isn’t what you see.

PAUSE

But you just kept looking,

At the weeds at your feet.

You just wouldn’t look up,

To see the garden of dreams. 

PAUSE

Instead your heart pounded,

Anxiety and fear arose,

As your mind rattled through,

The worst case scenarios. 

PAUSE

I sat down beside you,

And held your sweet hand.

“You’ll see so much more,” I whispered,

“If you could just stand.”

PAUSE

You squeezed my hand tightly,

You knew that I was there,

But your eyes just wouldn’t divert,

From that painful, deep stare. 

LONG PAUSE

So then I reached out,

Put my hand on your heart,

And filled you with love,

To light up your dark. 

PAUSE

You gasped a big breath,

As if it were your first,

Your eyes glistened with light,

Suddenly, you were immersed. 

PAUSE

“Where am I?” You asked,

Breathless from the view.

“Right here, right now,” I said,

“It’s always here in you.”

PAUSE

Your tears fell down fast,

Your gaze returned to the weeds.

They now looked so small,

The whole garden was now seen. 

LONG PAUSE

You feel it in your heart, 

You know it in your soul, 

Life is lived right here, right now,

You are loved, you are whole. 

Namaste, Beautiful