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Restorative Sleep Meditation

Restorative Sleep Meditation

This restorative sleep meditation will guide your body, mind and soul into deep sleep so your body can restore itself and can wake up feeling fresh, clear and ready to embrace a new day.

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SLEEP Meditation For Women

Restorative Sleep Meditation

This restorative sleep meditation will guide your body, mind and soul into deep sleep so your body can restore itself and can wake up feeling fresh, clear and ready to embrace a new day.

Restorative Sleep Meditation

The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.

Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.

So Let’s Begin…

I always wake before she does and this is what I first see in the morning.
Photographer: Gregory Pappas | Source: Unsplash

RESTORATIVE SLEEP MEDITATION SCRIPT

If they’re not already, close your eyes…

And bring your attention to your breath.

Just breathing at your normal rhythm.

Feeling your stomach rise and fall as you breathe in…and out.

Feeling the cool air on your nose as you breathe in…and the warm air on your nose as you breathe out.

PAUSE

Now take 3 deep breaths

Breathing in as deeply as you can…

And as you breathe out, loosen your muscles…

And relax your body deeper.

Another deep breath in…

And breathe out the stresses of the day, releasing them from your body

And last deep breath in, filling your belly all the way…

And breathe out the last of any tension you might be holding in your body

Now bring your breathing back to its normal rhythm

And just stay here for a bit.

PAUSE

Feel the weight of your body on your bed.

If you have any discomforts in your body, any kinks…

Go ahead and adjust your position or stretch yourself

So you can relax deeper into yourself.

PAUSE

Feel your body sink deeper into your bed

The weight of your arms, your hands, your legs, your feet, your back and your head falling deeper into comfort

PAUSE

If you find your attention going to outside noises or movements, simply pull your attention back onto your breath.

Maybe even saying silently to yourself, breathe in, when you breathe in.

And breathe out, when you breathe out.

Breathe in…

Breathe out…

And relax into your breath

PAUSE

If you find yourself thinking…

About something that happened today

Or things you want to organize for tomorrow

Or maybe you’re recounting a recent memory that brings up anxiety for you

Or even thinking about something new and exciting…

Just take a second to notice those thoughts…

And then bring your attention back to your breath.

Breathe in…

And breathe out…

PAUSE

I want you to think of the best part of your day today

A moment that made you smile…or laugh…

Or a moment when you felt a rush of energy…

Or felt really proud of yourself

Maybe it was a moment when you felt peaceful…or free…or even deeply connected to someone.

Whatever it was…picture it in your mind.

And feel the edges of your mouth curve into a slight smile as you breathe in the goodness of this moment.

Sit in that feeling…

And say a silent thank you for this moment

Feel the gratitude wash over you

Rooting yourself in gratitude invites in more of what you desire

PAUSE

At the end of the day,

When all the activities have ended,

All your responsibilities are paused

And your body is tired,

It’s time to be here…

To surrender to the realm of sleep that is waiting to comfort you, restore you…

So you can thrive when you wake up.

So you can be refreshed

So you can shine

PAUSE

I want you to imagine a ball of light in the center of your body,

A small sphere glowing with a soft yellow light

Like a miniature sun inside your belly, beaming its rays outward

Everytime you breathe in, see the warm rays of yellow light traveling throughout your body, expanding your light with every breath.

See this yellow glow travel to your chest, your heart, your shoulders, neck, face, and the crown of your head.

Breathe in and see the yellow light gravel down your arms and through your fingers

Breathe in again and see the yellow glowing light travel down into your gut, your reproductive system, your hips, thighs, legs, feet and toes.

PAUSE

And when your entire body is filled with the yellow light from your glowing sphere, feel it warming you with every breath in, just as a fire enlivens with every breath of oxygen.

Let the warmth of your glow ease you into deeper sleep.

PAUSE

You glow, beautiful.

This is your natural state of being.

This is your true self.

A beautiful, glowing being of light.

Separate from the happenings of the day

Separate from your responsibilities

Separate from your thoughts

Even separate from all your loved ones in your life.

You are a glowing being of love.

And you’re here in this moment with me

To renew yourself in sleep

So you can wake up tomorrow

Beaming from the inside out

Ready and excited to live

Grateful for the privilege of another day

Another day to love

Another day to be loved

Another day to connect

Another day to try new things, make mistakes, learn and evolve.

What a gift!

And it’s all yours when you wake up

So surrender to the luxurious waves of sleep, my dear

And the privilege of another day is yours…

Sweet dreams, beautiful…

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Privacy Policy

Women’s Meditation Network
(Biz Women Rock, LLC)

Women’s Meditation Network (“Company,” “we,” or “us”) knows that you care how information about you is used and shared. This Privacy Policy explains what information of yours will be collected by us when you use the Company Service, how the information will be used, and how you can control the collection, correction and/or deletion of information. We will not use or share your information with anyone except as described in this Privacy Policy. This Privacy Policy does not apply to information we collect by other means (including offline) or from other sources.

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US & EU privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

Definitions:

Data Controller – Data Controller means the natural or legal person who (either alone or jointly or in common with other persons) determines the purposes for which, and the manner in which any personal information id, or is to be, processed.

For the purpose of this Privacy Policy, we are a Data Controller of your Personal Data. If you have any questions about this privacy notice, please contact us using the details set out below.

It is important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes or if you want to change your consent. You can do this by emailing us using the details set out below.

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What personal information do we collect from the people that visit our blog, website or app?

When ordering or registering on our site you may be asked to enter your name, email address or other details to help you with your experience.

What sensitive data do we collect from the people that visit our blog, website or app?

Sensitive data refers to details about your religious beliefs or political opinions, your race or ethnicity, your sex life or sexual orientation, genetic or biometric data, information about your health, or information about any trade union memberships.

We do not collect any Sensitive Data about you.

What is our legal basis for processing personal data under general data protection regulation (GDPR)
If you are from the European Economic Area (EEA), our legal basis for collecting and using the personal information described in this Privacy Policy depends on the Personal Data we collect and the specific context in which we collect it.

We collect information from you when you subscribe to a newsletter, fill out a form or enter information on our site. In this case you have given us permission to do it.

We might also collect communication data that you send us through email, text, social media messaging, social media posting, or any other communications you send us. We process this data to communicate with you. We have lawful grounds for processing this information as it is within an allowable legitimate interest, which in this case applies to replying to communications sent to us, to keep records, and to establish, pursue or defend legal claims.

Customer data we collect can include data given as part of a purchase of products or services. This data might include your name, billing address, delivery address, email address, phone number, credit card details, and the details of your purchase. This information is allowable as our lawful ground for the fulfillment of a contract between us and you, and/or to take steps to enter into a contract which you have requested.

We might use analytics tracking systems to collect technical data that includes your IP address, details about your browser, length of time spent on our website, pages viewed, and the number of times you visited our website. We process this data to analyze your use of our website and online services, and to deliver relevant content to you. We have lawful grounds for processing this data as it applies to our legitimate interests, which in this case are to enable us to maintain the website in an efficient manner.

How do we use your information?

We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or to send periodic emails regarding your order or other products and services.

How do we protect your information under general data protection regulation (GDPR)
If you are a resident of the European Economic Area (EEA), you have certain data protection rights. It is our goal to take reasonable steps to allow you to correct, amend, delete, or limit the use of your Personal Data.

In addition, we use regular malware scanning to help keep the website safe from hackers who might try to obtain data.

For any credit card transactions, we use an external PCI compliant payment gateway. All transactions are processed through this gateway provider and are not stored or processed on our servers.

Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.

To maintain the safety of your personal information, we implement a variety of security measures when a user places an order, enters, submits, or accesses their information.

How long to we keep your data?

We retain your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use your Personal Data to the extent necessary to comply with our legal obligations, to resolve disputes, enforce our legal agreements and policies, or as required to retain your data to comply with applicable tax laws.

Do we use ‘cookies’?

When you visit our website, we may send one or more cookies – a small text file containing a string of alphanumeric characters – to your computer that uniquely identifies your browser and lets our Company help you log in faster and enhance your navigation through the site. A cookie may also convey anonymous information about how you browse the website to us. A cookie does not collect personal information about you. A persistent cookie remains on your hard drive after you close your browser. Persistent cookies may be used by your browser on subsequent visits to the site. Persistent cookies can be removed by following your web browser’s directions. A session cookie is temporary and disappears after you close your browser. You can reset your web browser to refuse all cookies or to indicate when a cookie is being sent. However, some features of the website may not function properly if the ability to accept cookies is disabled.

You can have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since each browser is a little different, look at your browser’s Help Menu to learn the correct way to modify your cookies.

Do we use third-party service providers?

When you visit our website, we may send one or more cookies – a small text file containing a string of alphanumeric characters – to your computer that uniquely identifies your browser and lets our Company help you log in faster and enhance your navigation through the site. A cookie may also convey anonymous information about how you browse the website to us. A cookie does not collect personal information about you. A persistent cookie remains on your hard drive after you close your browser. Persistent cookies may be used by your browser on subsequent visits to the site. Persistent cookies can be removed by following your web browser’s directions. A session cookie is temporary and disappears after you close your browser. You can reset your web browser to refuse all cookies or to indicate when a cookie is being sent. However, some features of the website may not function properly if the ability to accept cookies is disabled.

You can have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since each browser is a little different, look at your browser’s Help Menu to learn the correct way to modify your cookies.

Do we use third-party links?

Occasionally, at our discretion, we may include or offer third-party products or services on our website. These third-party sites have separate and independent privacy policies. We do not control these third-party sites and we encourage you to read the privacy policy of any website you visit. In addition, we seek to protect the integrity of our site and welcome any feedback about those sites.

What about Google?

Google’s advertising requirements can be reviewed through Google’s Advertising Principles. They are put in place to provide a positive experience for users.
We have not enabled Google AdSense on our site but we may do so in the future.

Are we in compliance with the California Online Privacy Protection Act?
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared.
According to CalOPPA, we agree to the following:

Users can visit our site anonymously.

Our Privacy Policy is accessible through a link on our home page or as a minimum, on the first significant page after entering our website.

Our Privacy Policy link includes the word ‘Privacy’ and can easily be found as specified above.
You will be notified of any Privacy Policy changes on our Privacy Policy Page.

You can change your personal information by emailing us.


Do we comply with COPPA (Children Online Privacy Protection Act)

When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.

We do not specifically market to children under the age of 13 years old.

What is our Fair Information Practice?

The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. To be in line with Fair Information Practices we will notify you via email within 72 hours, as feasible, should a data breach occur:
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

Do we comply with the CAN SPAM Act?

The CAN-SPAM Act is a law that sets the rules for commercial email, establishes specific requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
In compliance with this act, we collect your email address in order to:

Send information, respond to inquiries, and/or other requests or questions.

Process orders and to send information and updates pertaining to orders.

Send you additional information related to your product and/or service

Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:

Avoid use of false or misleading subjects or email addresses.

Identify the message as an advertisement in some reasonable way.

Include the physical address of our business or site headquarters.

Monitor third-party email marketing services for compliance, if one is used.

Honor opt-out/unsubscribe requests quickly.

Allow users to unsubscribe by using the link at the bottom of each email.

Data protection laws give you the right to request erasure, to object to processing or to withdraw consent. If at any time you would like to unsubscribe from receiving future emails, you can follow the instructions at the bottom of each email and we will promptly remove you from all correspondence. There is no fee for us to do this for you.

Our Refund Policy

Since our Company is offering non-tangible irrevocable goods, we do not issue refunds once the order is accomplished. As a customer you are responsible for understanding this upon purchasing any item at our site. However, we realize that exceptional circumstance can take place with regard to the character of the services we provide.

Should you have questions about a refund, please contact us at the email address below.

Our Refund Policy

If there are any questions regarding this privacy policy, you may contact us using the information below.
katie@womensmeditationnetwork.com
4532 W. Kennedy Blvd #130
Tampa, FL 33609
USA

This privacy policy goes into effect May 25, 2018. 
Last Edited on August 23, 2022