So Let’s Begin…

RELEASE THE STRESS OF TRAVELING MEDITATION SCRIPT

Close your eyes gently,

And bring yourself inside. 

Slowing, 

Slowing,

Slowing down. 

PAUSE

Feel your body soften,

From your head to your toes,

Melting,

Melting,

Melting.

PAUSE

Follow your breath gently,

And let it slow you down.

Let it release the layers of stress. 

The heaviness, 

The details, 

And all the logistics.

Feel them falling, falling away. 

LONG PAUSE

When all of the planning, 

Takes shape into your travels,

And the movement and energy have begun. 

You can find solace, 

From the layers of stress, 

By slowing down and coming here. 

PAUSE

Perhaps expectations have crumbled, 

Or planning feels like too much.

Maybe you’re longing for home,

Or feeling the weight of the movement. 

PAUSE

Whatever it might be, 

Imagine all of them loosening, 

And releasing from you,

Like autumn leaves riding the breeze. 

Blowing away gently,

Far, far away. 

Until stillness remains. 

LONG PAUSE

There is nothing you can’t handle. 

There is nothing you can’t hold. 

Everything will be just fine. 

Just come back to presence, 

And release all the stress, 

So you can embrace this time. 

PAUSE

Now just like that tree, 

Whose leaves drifted away,

You are rooted firmly to the earth. 

Feel yourself stand tall,

And sink into your truth,

Everything is here and now. 

PAUSE

Let your breath dissolve the stress,

Let your worries float away,

And bring yourself present to what is. 

There’s excitement in here,

Adventure and memories, 

So be here with every last piece. 

PAUSE

Be here, right now,

With gratitude and love.

Free and calm,

Light and clear.

Namaste, Beautiful