So Let’s Begin…
RELEASE THE ANXIETY BEFORE BED SLEEP MEDITATION SCRIPT
Breathe,
And allow yourself to soften.
Find your most comfortable position,
Where your body can fully surrender.
PAUSE…
Invite yourself to take a deep breath in,
Drawing in calm, soothing air.
And breathe out, letting go of any tension or worry.
PAUSE…
One more deep breath in,
Feeling the tranquil air flow through you,
And breathe out, releasing all anxiety.
PAUSE…
Now breathe,
In harmony with your natural rhythm,
In and out,
Calm and centered,
Present and at ease.
PAUSE…
Breathe…
Letting go of any tension with each exhale.
PAUSE…
There is peace here that you’ve been longing for.
Gentle whispers that can quiet the noise of your mind.
Soft invitations to leave behind the burdens of the day.
All you have to do is release control,
And listen…
PAUSE…
A warm, loving presence holds your hand,
Inviting you to trust and let go.
Let me guide you, she whispers.
PAUSE…
Feel your hand intertwine with hers,
And the comforting warmth spread through you,
From your hand,
Up your arm,
Into your heart.
PAUSE…
Feel it all melt away.
The worries,
The doubts,
The fears.
They cannot lead you to the peace you seek.
They cannot join you in the stillness of the night.
PAUSE…
Only you can do that,
When you’re here,
In tune with your inner self,
Surrendered to her gentle guidance,
And trusting her to bring you serenity,
Trusting her to help you see the beauty,
The calm,
And the perfect timing of it all.
So breathe,
And listen.
LONG PAUSE…
The answers may not come in words your conscious mind understands.
Perhaps she speaks through silence,
Perhaps she communicates through stillness,
Or maybe through the warmth of her love.
So let go,
And be here,
Surrendering to the mysteries of the night,
That cradles it all.
PAUSE…
Bring everything here,
Your anxieties,
Your concerns,
Your hopes.
PAUSE…
Release them from your grasp,
And offer them to the night.
She will take them all,
And shine light on your path.
PAUSE…
So breathe now,
And feel the lightness within you.
Release any last bits of tension,
And open yourself to the guidance waiting here for you.
PAUSE…
Sweet Dreams, Beautiful.
