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Release the Anger Sleep Meditation

Tonight’s sleep meditation is for those late nights when you want to fall asleep wTonight’s sleep meditation will help you release the anger you feel inside so you can rest deeply.

Breathe, my love,

And bring your attention inside.

Deep into your body, 

And away from the tornado of anger spinning in your mind. 

PAUSE…

Nestle safely into the silence here,

As you watch from afar,

The energy anger creates. 

PAUSE…

The constant chatter of the mind,

The tight clenching of your muscles,

The rising bubbles of red lava bursting from your skin.

PAUSE…

Observe the anger, dear one,

And recognize your distance from it right now.

PAUSE…

Let it roar on outside of you,

As you breathe yourself deep into the comfort of your stillness.

So Let’s Begin…

RELEASE THE ANGER SLEEP MEDITATION SCRIPT

Why are you so angry?

You call out to your anger.

What is going on?

PAUSE…

Your anger,

Spinning, screaming and bubbling,

Refuses to answer back.

She just wants to fume.

PAUSE…

You lower your voice,

Calm and tender,

And ask again,

Why are you angry?

And then you wait.

LONG PAUSE…

Relax your body,

Calm your breath,

And surrender to the stillness of your soul.

As you listen.

PAUSE…

Underneath the screaming,

In between all the bursts of rage,

You can hear her whisper back to you.

You can hear her answer.

LONG PAUSE…

Reach out and place your hand in hers,

This quiet little voice.

She speaks from pain,

From fear,

From stories that have taken her voice away.

PAUSE…

Bring her close and embrace her,

And feel your anger melt into your arms.

PAUSE…

Hug her with compassion,

With understanding,

And with a desire to help her see,

That she can heal the pain,

She can learn from the fear,

She can dissolve the stories.

PAUSE…

Embrace her with love,

True love,

The kind that is infinite.

The kind that heals.

The kind that forgives.

The kind that believes.

PAUSE…

She’s calm now,

As you embrace her in your arms.

Let her warmth relax you even further,

As you both melt into your bed.

Deep in your special space of stillness.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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