So Let’s Begin…
RELEASE ANXIETY AND SLEEP SOUNDLY MEDITATION SCRIPT
Welcome, dear one.
It’s time to let the weight of the day fall away.
Go ahead and get comfortable,
Adjusting yourself into a position that feels just right,
Where your body can surrender to the night.
PAUSE…
Take a deep breath in,
And as you exhale, release all the tension that has clung to you.
PAUSE…
Let go of any lingering worries, thoughts, or fears.
There’s nothing left for you to solve right now.
Nothing left to hold onto.
You are here,
Safe,
And ready to rest.
LONG PAUSE…
As you settle in, let’s take another deep breath in,
And imagine gathering all the anxious energy swirling inside of you.
Let it pool at the center of your chest.
And as you exhale,
Imagine that energy dissolving,
Drifting out of your body and into the night.
PAUSE…
Breathe in calm,
Breathe out tension.
Inhaling peace,
Exhaling worry.
Feel your breath soften and slow,
Feel your body begin to loosen its grip on the day.
PAUSE…
Now, bring your attention to the space between your eyebrows,
Your third eye,
The center of your mind’s activity.
Imagine a gentle, warm light here,
Soft and glowing.
With each breath, let this light grow brighter,
And feel it quieting your thoughts,
Smoothing out the edges of your mind.
PAUSE…
Let the light spread over your forehead,
Down to your cheeks,
Your jaw,
Allowing your entire face to soften.
PAUSE…
Let go of the tightness in your neck,
Your shoulders,
And feel the warmth of the light slowly travel down your arms,
Through your hands,
And out through your fingertips.
PAUSE…
Breathe in deeply again,
And feel this warmth fill your chest.
Let it melt away any tightness in your heart,
Any anxiety that has lingered here.
It’s safe to let it go.
You don’t need to carry it anymore.
PAUSE…
Now, imagine that light traveling down your spine,
Untangling any knots of worry,
Loosening any tension that has settled there.
Feel your back release its tight hold,
Allowing you to sink even deeper into your bed.
PAUSE…
As the light moves down your legs,
To your knees,
Your calves,
Your feet,
Feel the weight of the day slipping away.
Your body is growing heavier,
More grounded,
More at peace.
PAUSE…
Let your breath be the soft rhythm that carries you deeper and deeper into rest.
Each inhale drawing in calm,
Each exhale releasing the last bits of anxiety.
PAUSE…
And now, imagine a warm, gentle breeze,
Sweeping across your body.
It’s soft,
It’s kind.
It’s here to carry away any lingering stress,
Any remaining worries.
Feel it lifting them from you,
And taking them far, far away,
Leaving you light,
And free.
PAUSE…
There is nothing you need to do,
Nowhere you need to be,
Except right here,
Resting in this moment of peace.
PAUSE…
Let the softness of the night hold you.
Let the quiet stillness cradle you.
PAUSE…
Breathe in,
And feel your body sink deeper into the embrace of sleep.
Breathe out,
And let go of everything else.
PAUSE…
You are safe.
There is no room for anxiety here.
Only peace.
Only rest.
PAUSE…
Sweet Dreams, Beautiful.
