Tonight’s sleep meditation will help you relax into the stillness tonight, so you can fall asleep easily.
Relax into the stillness tonight, sweet one,
And find the sacred portal into deep, restorative sleep.
So Let’s Begin…
RELAX INTO THE STILLNESS SLEEP MEDITATION SCRIPT
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you can’t hear in the noise around you.
The whispers of truth,
The timely ideas,
And the deep secrets of the universe.
They’re all here for you.
In the stillness.
So breathe, my love.
In and out.
Slower and slower,
Letting your breath calm and relax your body.
Your breath is your path to stillness.
Let it guide you into the quiet.
Our world tells us that fast is best.
That doing more and achieving more will fill our souls.
But that’s all noise.
Instead, slow down and be still,
And let it guide you into sleep.
And the noise will stop.
Your soul will replenish as it realigns with your divinity.
The undeniable knowing that you are pure magic,
A being of love and light.
And let it remind you of what is important and what is not,
Of who YOU are,
And how you are meant to live.
Be still, my love,
And let the spaciousness inside expand,
Let your dreams swim in crystal blue waters,
Alongside the hows and people and magic that can make them all real.
It all gets created here.
In the stillness.
So be still, my love,
And breathing out.
To the stillness.
With each breath in,
And each breath out,
Let the stillness expand within you,
Spreading from your center,
Out into your chest,
Out to your right arm,
Your left arm.
Down through your stomach,
Your left leg,
Your right leg.
Up through your shoulders,
And the crown of your head.
Be one with your stillness,
And feel yourself relax deeply into her sacred embrace.
And ready to be guided into the magic of the night.
Sweet Dreams, Beautiful.