Tonight’s sleep meditation will help you relax into the stillness tonight, so you can fall asleep easily.
Relax into the stillness tonight, sweet one,
And find the sacred portal into deep, restorative sleep.
So Let’s Begin…
RELAX INTO THE STILLNESS SLEEP MEDITATION SCRIPT
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you can’t hear in the noise around you.
The whispers of truth,
The timely ideas,
And the deep secrets of the universe.
They’re all here for you.
In the stillness.
PAUSE…
So breathe, my love.
In and out.
Slower and slower,
Letting your breath calm and relax your body.
Your breath is your path to stillness.
Let it guide you into the quiet.
Breathe in.
Breathe out.
PAUSE…
Our world tells us that fast is best.
That doing more and achieving more will fill our souls.
But that’s all noise.
Instead, slow down and be still,
And let it guide you into sleep.
PAUSE…
![PSALM 19 1 The heavens are telling of the glory of God; And their expanse is declaring the work of His hands. 2 Day to day pours forth speech, And night to night reveals knowledge. 3 There is no speech, nor are there words; ...... ..... ..... 12 Who can discern his errors? Acquit me of hidden faults. 13 Also keep back Your servant from presumptuous sins; Let them not rule over me; Then I will be [e]blameless, And I shall be acquitted of great transgression. 14 Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O Lord, my rock and my Redeemer.](https://images.storychief.com/account_16140/unsplash-image_4fd3fa077a5a94cc85ebfa2d3da4707a_1600.jpg)
Go inside,
And the noise will stop.
Your soul will replenish as it realigns with your divinity.
The undeniable knowing that you are pure magic,
A being of love and light.
PAUSE…
Be still,
And let it remind you of what is important and what is not,
Of who YOU are,
And how you are meant to live.
PAUSE…
Be still, my love,
And let the spaciousness inside expand,
Open,
Cleanse,
And clarify.
Let your dreams swim in crystal blue waters,
Alongside the hows and people and magic that can make them all real.
It all gets created here.
In the stillness.
PAUSE…
So be still, my love,
Breathing in,
And breathing out.
Right now.
Coming home,
To the stillness.
PAUSE…
With each breath in,
And each breath out,
Let the stillness expand within you,
Spreading from your center,
Out into your chest,
Out to your right arm,
Your left arm.
Down through your stomach,
Your hips,
Your left leg,
Your right leg.
Up through your shoulders,
Your cheeks,
Your eyes,
And the crown of your head.
Be one with your stillness,
And feel yourself relax deeply into her sacred embrace.
Feeling safe,
Light,
And ready to be guided into the magic of the night.
Sweet Dreams, Beautiful.
