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Relax Into Sleep After a High Energy Day

Tonight’s relax into sleep meditation will help you gently calm down so you can easily relax into deep, restorative sleep.

Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.

So Let’s Begin…

relax into sleep
Photographer: Matheus Vinicius | Source: Unsplash

RELAX INTO SLEEP AFTER A HIGH ENERGY DAY MEDITATION SCRIPT

So let yourself move around in your bed a little bit,

Stretching your arms and your legs out wide,

Feeling the electricity of energy running through your body.

Take a deep breath in,

And release your stretch,

Settling yourself into your favorite sleeping position.

PAUSE…

relax into sleep
Photographer: Rodrigo Pereira | Source: Unsplash

Be here.

With your body.

With your breath.

With your thoughts that may be running through your mind like cars on the highway.

Just observing it all,

As you are here,

In this moment.

Aware that you – the beautiful being of light that you are – is separate from all of it.

Just breathe,

And be here.

PAUSE…

Feel your face relax,

Your jaw release,

Your neck soften,

Your shoulders drop,

Your chest relax,

Your stomach soften.

Breathe…

PAUSE…

Feel the heaviness of your arms,

Your hips,

And your legs,

Pull you deeper into the comfort of your soft bed.

Breathe…

PAUSE…

The buzz of the day may still be living inside of you.

So as you breathe in,

Let your breath find it and hold it in its arms.

And then let your outbreath guide the energy out,

Releasing all the excitement, movement, or heaviness that has been with you today.

Breathe in,

And breathe out and release.

PAUSE…

Relax,

And release all the high energy with every breath out,

And fall deeper into the arms of sleep.

Sweet Dreams, Beautiful

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