So Let’s Begin…
RELAX INTO A WARM AND COZY SLEEP MEDITATION SCRIPT
Come close now.
Let the night pull you in,
Like a quiet refuge
Like a gentle invitation to rest.
PAUSE…
I know you’ve been carrying a lot.
I can feel the weight you’ve held today,
The way your body has held tension,
The way your mind has been running,
Turning corners,
Retracing steps,
Searching for something to land on.
PAUSE…
But here, in this moment,
You don’t need to hold onto any of it.
PAUSE…
Come with me, love.
Come away from the rush,
Away from the noise,
Away from the lists and the lingering thoughts.
Let yourself step into stillness now.
PAUSE…
Take a deep breath in…
Let it fill the spaces within you
That have been tight,
That have been closed off,
That have been waiting for relief.
And as you exhale,
Let the tension soften,
Let your shoulders drop,
Let your jaw unclench,
Let your body ease into comfort.
LONG PAUSE…
Now imagine, my love,
As if you are lowering yourself into a warm, soothing bath.
Feel the warmth surround you,
Like a soft sigh releasing from deep within.
PAUSE…
Let the water hold you.
Let the heat seep into your skin,
Loosening the knots,
Unraveling the tightness,
Melting away the edges of your exhaustion.
LONG LONG PAUSE…
The day is dripping off of you now,
With water beading down your arms,
And steam rising into the air.
LONG PAUSE…
Every worry, every thought—
All of it dissolving,
All of it being carried away.
PAUSE…
Let yourself sink deeper,
Letting the warmth work its way through you.
PAUSE…
Through the soles of your feet,
Through the curve of your spine,
Through your chest,
Your arms,
Your hands,
Until all of you is softened,
Until all of you is at ease.
PAUSE…
You are allowed to be here.
You are allowed to stop pushing.
You are allowed to rest.
PAUSE…
Breathe in the quiet.
Breathe in the warmth.
Breathe in the deep, slow – knowing
That you are home,
That you are wrapped in the stillness of the night.
LONG PAUSE…
Let sleep come to you now,
Let it cradle you,
Hold you,
Rock you into rest.
PAUSE…
Sweet Dreams, Beautiful
