This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
So Let’s Begin…
REIKI FOR MENTAL HEALTH SLEEP MEDITATION
I invite you to place your hands on your heart.
Settle into this moment,
Resting your body and lying down.
This energy treatment will help soothe your nerves,
Release any tension and stress.
Breathe with me now.
Take a nice long slow deep breath in,
And exhale through your mouth and release.
I call forth blessings of healing today.
I call forth your own spirit, spirit guides, angels, guardians, and masters,
To surround you in healing.
Feel free to place any special intention in your own mind,
And we call this forth for the highest and greatest good.
As you begin to settle in deeper and deeper,
It may be difficult to let go.
Feel the back of your head,
Surrender into the surface your lying on,
So that you feel completely held and supported.
Todays healing treatment will feel like a fresh new day,
Releasing any negativity and bringing in positive beautiful feelings
Begin at the tips of your toes.
Feel your feet and the heals placed on the floor or bed relax.
Allow your legs to completely let go of any tension or any holding.
Notice your ankles soften, your shins and calves melt,
Your knees relax, your upper legs and hips surrender,
Your lower back lets go of so much tension your holding,
Your belly soft and sweet.
Relax any tension in your upper chest and shoulders,
And down your arms,
Your throat and neck soften,
And your face is completely relaxed.
I know you’ve been holding so many thoughts in your mind,
That’s caused so much stress and anxiety.
But in this moment feel at the top of your head,
As I place my hands, this beautiful warm healing light.
Go within your body and begin to notice,
All the many places that are stuck or blocked.
And this light will travel to all of them for balance and peace.
Explore with me now as you go within your body,
And notice any areas that are holding this tension.
It may be a feeling, a knowingness,
Or perhaps you see it as a gray mist.
This Reiki energy pours in from the top of your head,
It’s pure white light, this light of healing begins to move throughout your body.
The top of your head feels warm and inviting.
Your hair and your scalp feel soft and surrendered.
I move my hands over your eyes,
And the warmth is so powerful the face feels as if the sun is basking down.
Your eyes settle in, the skin around the eyes soften,
All tension in the face melts.
This current of Reiki energy moves to the jaw, the teeth, and the tongue,
Relax your mouth and jaw.
Those areas of gray mist are slowly disappearing.
I place my hands over your throat,
Feeling this warm sensation in the throat center,
Invoking the purest communication self,
Eradicating negative thoughts and thinking,
And bringing forth positive thoughts of well being,
Shifting those inner thoughts to positivity and love,
Gently I move my hands to your heart.
Feel yourself take that nice sighing breath.
You’re melting more and more,
Your shoulders feel light.
Feel the warmth in your heart.
As you continue to breathe, you may feel emotion rise up.
You are safe, you are safe in this moment.
Know that your heart is being healed, releasing any blocks,
And bringing forth love.
Breathe through any emotions that arise.
It is time to release them.
Know you are well in this moment, and all is well.
I gently move my hands to your belly.
Feel your belly soften, soft and supple.
There is no need to control anything in this moment,
Release the need to control.
Be with me now, allowing your core and center to fill up,
To bring forth all the most magnificent power of who you are.
Feel your belly warm, healed, strong
I gently move my hands to your hips.
Your body is so relaxed now, your mind is free.
Your lower back feels rested.
Feel this beautiful energy fill your hips, your lower back,
Releasing once again any tension, stress, or blocks.
I gently move my hands to your knees.
Feel your knees warm,
As the knees represent standing up for yourself.
And taking steps forward.
I release any blocks of power and strength,
Of taking the steps forward,
For beautiful supported journey.
Feel you knees and down your legs strong,
Healthy and well.
And gently I move my hands to the bottom of your feet.
And here, take another deep breath in,
And a cleansing breath out.
Anything left in the body, the mind, and the spirit,
It’s pulled through the body, through your feet, and to my hands.
Feel your feet caressed with this beautiful energy.
Begin to feel your body whole and well,
And gently place your own hands on your heart.
Give gratitude to yourself.
Thank yourself for this beautiful permission,
To put yourself first,
And focus on your well-being.
Take this feeling into the rest of this day or evening,
And into each and every moment of your living.