So Let’s Begin…
QUIET THE THOUGHTS SLEEP MEDITATION SCRIPT
Let your eyelids float down and close.
Softening your eyes and cheeks of rose.
Ebbing the tension in your forehead and brows,
and easing the muscles all around.
LONG PAUSE
Inhale deeply from the well of your soul,
and then release the breath, letting it unfold
before you, with a gentle call
Pulling you into your deepest walls.
LONG PAUSE
As you breathe deeply, with tranquil grace
Relaxation touches your body and face
with long, smooth, and even breaths
bathing you fully, so you can rest.
LONG PAUSE
You may notice that sometimes,
Your thoughts are tight within your mind
keeping it turned on
when you crave to unwind.
LONG PAUSE
Just breathe, and know that it’s okay,
Let your thoughts loosen their grips and fade away.
It’s all right. It’s all calm.
A peaceful rain will be your balm.
PAUSE
As you travel inward where it’s quiet,
In a place that’s secret and private,
imagine yourself on a beach
with the tide flowing at your feet.
PAUSE
In the distance, clouds gather,
Thunder purrs, and rain patters,
A tense thought crosses your mind,
then is carried away by the clouds in the sky.
PAUSE
And the thunder murmurs more,
and the rain cascades in sheets.
Now, it’s soothing to your soul
and healing to your needs.
PAUSE
So, let your feet soak more in the sea’s lather
Blue-green seafoam that tickles, then scatters.
Feel the rain as it cleanses and moves within,
And the thunder and your heartbeat make a connection.
PAUSE
And the rainshower and hushed thunder
move with intention to your center.
Where they blanket it in serenity,
While the wind sways you, restfully.
PAUSE
To your mind, the storm now delicately alights,
clearing stray thoughts and opening you to light,
while your head unties more and more thoughts,
that float away on rain clouds and, for now, are lost.
PAUSE
Imagine you are free to relax and to release,
the rest of that tension that leaves you with peace.
The rain and the thunder, the storm clouds, too,
disappear as you sleep in the stillness of your room.
PAUSE
And you feel your mind calm and in a new dream dimension
that’s free and sailing gently without any tension.
Your body and soul are safe and warm.
You created this peace with your magic thunderstorm.
Namaste, Beautiful
