So Let’s Begin…
QUIET THE THOUGHTS SLEEP MEDITATION SCRIPT
Let your eyelids float down and close.
Softening your eyes and cheeks of rose.
Ebbing the tension in your forehead and brows,
and easing the muscles all around.
Inhale deeply from the well of your soul,
and then release the breath, letting it unfold
before you, with a gentle call
Pulling you into your deepest walls.
As you breathe deeply, with tranquil grace
Relaxation touches your body and face
with long, smooth, and even breaths
bathing you fully, so you can rest.
You may notice that sometimes,
Your thoughts are tight within your mind
keeping it turned on
when you crave to unwind.
Just breathe, and know that it’s okay,
Let your thoughts loosen their grips and fade away.
It’s all right. It’s all calm.
A peaceful rain will be your balm.
As you travel inward where it’s quiet,
In a place that’s secret and private,
imagine yourself on a beach
with the tide flowing at your feet.
In the distance, clouds gather,
Thunder purrs, and rain patters,
A tense thought crosses your mind,
then is carried away by the clouds in the sky.
And the thunder murmurs more,
and the rain cascades in sheets.
Now, it’s soothing to your soul
and healing to your needs.
So, let your feet soak more in the sea’s lather
Blue-green seafoam that tickles, then scatters.
Feel the rain as it cleanses and moves within,
And the thunder and your heartbeat make a connection.
And the rainshower and hushed thunder
move with intention to your center.
Where they blanket it in serenity,
While the wind sways you, restfully.
To your mind, the storm now delicately alights,
clearing stray thoughts and opening you to light,
while your head unties more and more thoughts,
that float away on rain clouds and, for now, are lost.
Imagine you are free to relax and to release,
the rest of that tension that leaves you with peace.
The rain and the thunder, the storm clouds, too,
disappear as you sleep in the stillness of your room.
And you feel your mind calm and in a new dream dimension
that’s free and sailing gently without any tension.
Your body and soul are safe and warm.
You created this peace with your magic thunderstorm.