So Let’s Begin…
QUIET THE FEARS SLEEP MEDITATION SCRIPT
There is a quiet beneath your fears,
A calm that waits patiently for you.
PAUSE…
Fear may try to speak the loudest,
May demand your attention,
But it is not the truest part of you.
PAUSE…
The still, small voice within,
That voice that whispers instead of shouts,
Is here,
Waiting for you to listen,
When you’re ready to release the noise.
PAUSE…
Tonight, you can let go.
You don’t need to wrestle with fear,
You can let it drift,
Knowing that your deeper wisdom will emerge
When you are open,
When you are at rest.
LONG PAUSE…
Now, take a slow, deep breath in,
And as you exhale,
Feel your body begin to soften,
Begin to let go.
Allow your mind to quiet,
Allow the tension in your muscles to ease.
You are safe in this moment,
There is nothing to figure out,
Nothing to solve.
PAUSE…
Feel your breath moving through you,
Steady and calm,
Gently loosening any tightness.
PAUSE…
Let your shoulders relax,
Let your arms grow heavy,
Releasing the weight of the day.
PAUSE…
You don’t need to hold onto anything right now.
This is your time to rest.
PAUSE…
Notice your head,
How it feels against the surface beneath you,
Let your cheeks soften,
Let your forehead relax,
Sinking into the stillness that surrounds you.
PAUSE…
Feel your body becoming lighter,
As you let go,
As you allow yourself to simply be.
LONG PAUSE…
With each breath,
Feel yourself drifting deeper into peace,
Trusting that the guidance you seek
Will come in its own time,
When your mind is clear,
When your heart is open.
PAUSE…
For now, you can rest,
Knowing that you are held,
Knowing that all is well.
PAUSE…
Let sleep take you,
Let it carry you into the quiet,
Where fear has no hold,
And your inner voice can softly guide you home.
LONG PAUSE…
Sweet Dreams, Beautiful
