So Let’s Begin…

QUIET IN THIS MOMENT MEDITATION SCRIPT

There’s a quiet in this moment,

A precious peace exists. 

It always feels so special,

A loving, healing gift. 

PAUSE

When the noise of mom requests,

And boo boos that need kisses,

Take a pause for just a bit,

Space opens, energy switches. 

PAUSE

So breathe in deep, 

And gather the thoughts, 

Let them drift away, 

And scatter across. 

PAUSE

Breathe…

Slowly and sure.

Light and pure. 

Return to what’s true. 

Breathe…

Noise disappears,

Everything clears.

There’s quiet in you. 

LONG PAUSE

There are bubbles of thoughts,

That beg for your attention. 

They conjure up emotions,

And bring your body tension. 

PAUSE

We think this is normal, 

For life to feel rushed. 

For our thoughts to overtake us, 

For our spirit to feel crushed. 

PAUSE

But breathe in deep, 

And then gather and clear. 

Let it drift away, 

Notice the quiet that’s here. 

PAUSE

Breathe…

Slowly and sure.

Light and pure. 

Return to what’s true. 

Breathe…

Noise disappears,

Everything clears.

There’s quiet in you. 

LONG PAUSE

The quiet is not the goal, 

It’s simply a door,

To the peace we all seek, 

We desperately want more. 

PAUSE

But in this sweet moment, 

When silence spreads through.

You see that your peace,

Is always in you. 

PAUSE

So breathe in deep, 

Expanding the space,

Where quiet now lives,

There’s stillness and grace.

PAUSE

Breathe…

Slowly and sure.

Light and pure. 

Return to what’s true. 

Breathe…

Noise disappears,

Everything clears.

There’s quiet in you. 

LONG PAUSE

Namaste, Beautiful