So Let’s Begin…
PROTECT YOUR PEACE MEDITATION SCRIPT
A friend once said,
“Protect your peace,
No matter what the cost.”
I didn’t understand,
What she meant,
I thought peace was supposed to be soft.
PAUSE
These words sounded like battle,
Fighting with vigor and strength.
I thought peace was just something I felt,
In moments when I focused on my breath.
PAUSE
But as time passed,
And life felt hard,
A hurricane of emotions and events.
I could finally see,
The truth that she spoke,
The darkness was getting intense.
PAUSE
Have you ever felt crazy,
Your vision a bit hazy,
From the roller coaster that life provides?
Perhaps it’s worth noting,
That we’ve been devoting,
Our energy to staying on this ride.
PAUSE
So take a deep breath,
And remember your truth,
You are peace at your core.
No matter what happens,
In your external world,
You don’t have to ride anymore.
PAUSE
Breathe deep and know,
You can let it all go.
So come deep inside,
Where peace resides.
LONG PAUSE
What does it take,
To slow down and make,
Peace a priority again?
A willingness to see,
Our attachment to things,
That feel like they’re causing us pain.
PAUSE
So slow it all down,
As your breath brings you in.
Slower and slower,
Surrender to stillness within.
LONG PAUSE
Now as you stay here,
Detached from all fear,
Perhaps you can see through knowing eyes.
The circumstances and pain,
They can all remain,
While your peace is protected inside.
PAUSE
Release your tight grip,
On the meanings you give,
To all of life’s happenings right now.
And as you breath in,
Touch peace within,
Feel all that darkness dissolve.
PAUSE
Breathe deep and know,
You can let it all go.
So come deep inside,
Where peace resides.
LONG PAUSE
Now this peaceful flow,
Is what I now know,
Is worth protecting at all costs.
So when it gets disrupted,
Ego and emotions erupted,
I know how to unravel life’s knots.
PAUSE
So promise yourself now,
And make a sacred vow,
To protect your peace today.
And when stress pops up,
As it always does,
Remember that peace is the way.
Namaste, Beautiful
