Close your eyes and breathe in deep,
And imagine a place serene.
A pool of water crystal clear,
Reflecting the sky’s blue sheen.
As you gaze upon the tranquil scene,
A sense of peace you feel.
The worries slowly fade away,
Your heart opens up to heal.
With gentle steps, you dip your toes,
Into the waters embrace.
You immerse yourself and just let go,
Allowing heaviness to erase.
Lay your head back and float,
And release all you hold.
The water within you and without,
Calms, soothes, unfolds.
So Let’s Begin…
POOLS OF PEACE SLEEP MEDITATION SCRIPT
Slowly now you notice,
Your mind has gently cleared.
So much space has opened up,
The thoughts have disappeared.
Let the warm water kiss your skin,
And release all the pain.
There’s so much that the pools will heal,
There’s no need to explain.
Feel your body melting,
Into the water’s touch.
Feel your soul replenish,
You are loved so much.
The pools of peace will take you,
To the caverns of soothing love.
Surrender to their currents,
And watch the sky above.
At last you’re here, along the shores,
Refreshed and healed and whole.
Within these waters, you have found,
The language of your soul.
Let peace live in you here.
You’re full of love, my dear.