So Let’s Begin…
PHOENIX IN YOU SLEEP MEDITATION SCRIPT
Breathe. Just breathe.
And let your body,
unfold in peace
with each breath.
LONG PAUSE
Now turn inward,
and take a moment
to express gratitude
for all that is in your life.
LONG PAUSE
And while relaxing,
let your heart and mind
focus on you.
This time is all about you.
LONG PAUSE
Imagine now, a tiny light
opening in your center.
The light is flowing with colors:
White, yellow, orange, and red.
PAUSE
And, this light seems to form
in an area of your body
that feels delicate,
an area where you’ve
carried pain or hurt.
PAUSE
Yet, as the light shines,
it absorbs the hurt,
taking away the sting
of the feeling.
PAUSE
The light glows,
and after a moment,
you understand that the light
is really a tiny flame,
a flame of energy.
PAUSE
The flame dances from side-to-side,
and slowly begins to grow,
giving off a feeling of strength,
of power rising from the inside.
PAUSE
As it touches hurt, pain or grief,
it swallows the feelings,
leaving ashes that
simply float away.
It replaces them
with strength.
PAUSE
Soon the energy flame
has danced and grown
all through your core,
radiating pure strength.
PAUSE
As it grows,
there may be a part of you
that is hesitant–
a part of you questions
just how strong you are.
PAUSE
The flame invites you
to embrace all of you.
It whispers within that
you have incredible strength–
strength beyond your imagination.
PAUSE
And as the flame shines,
it gives off more power.
You notice that its edges
begin to change,
to fan out
in different directions.
PAUSE
The flame transforms slowly
until you notice what appears
to be wings opening on each side
and the shape of a head.
PAUSE
After a moment,
the shape evolves
into a bird, a Phoenix,
the bird of fire and power.
PAUSE
Now, imagine that this
beautiful bird of fire,
this bird of strength and energy
enfolds all of you
in its wings.
PAUSE
Then, slowly,
you and the phoenix rise,
lifting above the house
into the night sky.
PAUSE
The air is cool,
and you feel completely comfortable
with this powerful energy
carrying you higher.
PAUSE
Against the night sky,
the fiery phoenix shines
like a beacon of hope for you,
glowing brighter
than the moon and stars.
PAUSE
Then the phoenix pauses,
and opens its wings.
And as it does,
you realize your arms
are the fiery wings.
You and the phoenix
are one.
PAUSE
Suspended against
backdrop of the night sky,
you feel the blaze of energy,
the strength and passion
of the phoenix
as it courses through you,
empowering you.
PAUSE
And with this bold, new energy,
You, the phoenix,
glide back to your room,
to a welcome bed.
PAUSE
As you land,
the wings of fire
fold inward,
ready for you to
call on them again,
at any time.
PAUSE
You understand that
you are a phoenix,
with great strength and power,
and you can
rise from the ashes
again and again.
Nothing keeps you down.
NAMASTE, BEAUTIFUL
