So Let’s Begin…
PHASES OF THE MOON SLEEP MEDITATION SCRIPT
Become mindful of your breath,
slowing it, focusing on each inhalation,
and exhalation,
and listening
for the beat of your heart.
LONG PAUSE
And as you hear your heart,
shift your focus
to connect with your body,
and notice your mind and body
are synching together
and relaxing.
LONG PAUSE
Now, take a moment,
and feel the calm of the night
gently moving through you.
Stay with this feeling.
LONG PAUSE
Now, draw in a breath,
and envision yourself
catching sight of a moonbeam
that finds its way in your room
dancing past the curtains.
PAUSE
It looks like a silvery slide,
and as the curtains move,
ever so slightly,
so does the moonbeam,
pulsing rhythmically
like it was dancing.
PAUSE
And as the moonbeam dances,
you can feel the
shimmering pulse
of its beat,
a pulse that connects you
with this orb of intuition,
the moon.
PAUSE
After a moment,
a vision of the moon
appears before you,
A sliver of light
captivating you.
PAUSE
And as the slender curve of light
rests before you,
there’s a feeling of
power that it brings.
PAUSE
It doesn’t matter that it’s just
a moon in its early phase:
It awakens intuition and awareness
within you,
powers that want to grow.
PAUSE
And then, imagine that
the suspended moon expands,
so that half the orb is bathed
in sterling light.
PAUSE
And as the moon grows
to the first quarter phase,
so do your desires to create.
PAUSE
Drawing in a breath,
you see yourself writing, painting,
sculpting, drawing,
anything that taps your
creative, intuitive spirit,
or potentiates growth,
comes alive in you.
PAUSE
And as your creations,
of thought and physical form blossom,
so does your confidence.
There’s a growing sense within
that you stand tall and
feel empowered to take on the world.
PAUSE
The moonlight shimmies,
and before you unfolds a stunning
full moon,
resplendent in its pearlescent glow.
PAUSE
As the moon dances,
and illuminates the room,
it casts the light of awareness
in and around you.
PAUSE
You become aware that
the seeds of your creations
are far-reaching and can
impact others.
PAUSE
The full moon also lets you see
what else you might want to do,
the things you want to change,
and how to make
what you want in the world better.
PAUSE
After shining brightly for a while,
the moon wriggles and
some of its light dims.
half of its light is gone,
as it is now a third-quarter moon.
PAUSE
And despite the change in light,
you feel inspired to take stock
of your work,
and implement some of the changes
that the full moon has brought into awareness.
Think about those changes.
PAUSE
Inspiration glows inside you and
continues to move you,
helping you become more aware
and grow even more.
You feel inspired and in charge of your life.
PAUSE
The moonlight pauses again,
this time dimming back to
the sliver of light
it began with.
This cycle is ending.
PAUSE
And with this phase,
you feel a sense of accomplishment,
a sense that your work,
your creations,
were worth it.
PAUSE
You embrace this feeling
and reflect on it,
as it brings stillness
and peace into your heart.
PAUSE
And though the moon dims further
until it bears no light,
you feel its light shimmering, pulsing
within you,
and you know that the cycle
will ignite again soon.
NAMASTE, BEAUTIFUL
