So Let’s Begin…

PET MEDITATION SCRIPT

Do you meditate with your pet?  Well, you’re not alone. I meditate with my birds on my shoulder quite a bit.  And, I’ve received a lot of requests for meditations that our listeners can do with their pets.  And also meditations that you can play for your pet while you’re away.  So, I hope you enjoy this one and share it with other animal lovers. 

PAUSE

Close your eyes now, 

And let your body relax. 

Find your breath, 

And ease yourself into its gentle rhythm. 

PAUSE

In, 

And out. 

In, 

And out. 

Slowing down, 

Calming down.

PAUSE

Breathe a little deeper now,

Letting the air fill you up. 

PAUSE

Exhale a little longer now, 

Letting every fiber of your body, 

Unwind and release. 

Opening, 

And letting go. 

Opening, 

And letting go. 

LONG PAUSE

Now find your steady heartbeat, 

Strong, 

Safe.

Imagine yourself rooted into the earth,

Your roots connected to other roots, 

In a magical web of meandering highways,

And twisted embraces. 

PAUSE

You are part of the whole. 

Connected to every living thing. 

Made of the same energy,

From the same source. 

PAUSE

Imagine the life your branches hold, 

Offering safety, 

And oneness. 

They are separate, 

Yet part of you. 

Embrace them now, 

These creatures you love. 

Feeling their love for you,

And your love for them. 

LONG PAUSE

All is well, we are one.

Remember this, 

When you feel undone. 

LONG PAUSE

The pets you hold dear, 

Feel their heart beat like yours. 

Imagine the rhythm dancing with your own. 

PAUSE

Their mind, body and soul sing in your love, 

You are the safe branches in which they rest.

They are the home in which you reside. 

PAUSE

Breathe…

In and out,

In and out.

Aligned with the universal rhythm of life. 

As it expands and contracts,

So do you. 

As it rises and falls, 

So do you. 

We are one. 

We are whole. 

LONG PAUSE

Namaste, Beautiful