So Let’s Begin…

OVERFLOWING WITH LOVE MEDITATION SCRIPT

Close your eyes gently, 

And sink into the songs, 

That your breath is singing to you now. 

Let your body soften, 

A little with each wave,

Feel the warmth kissing your mouth. 

PAUSE

Now take a deep breath, 

Deep down into you, 

Then hold it while your belly is full. 

Then release it all out, 

Till every single drop, 

Of air has escaped from you. 

PAUSE

Now in this soft space, 

There’s stillness to taste,

So let thoughts drift with the breeze. 

Feel yourself open, 

To the energy of love,

And let yourself feel and believe. 

PAUSE

Open and flow, 

Feel love grow. 

Wide and free,

Love will be. 

LONG PAUSE

In this sweet stillness, 

Come into your heart,

And find the soft rhythm it beats. 

Imagine each thump, 

Sends ripples of love, 

Waves soothe and repeat. 

PAUSE

Over and over it flows, 

Love continues to grow. 

Dissolving all of the pain,

Bringing you home again. 

LONG PAUSE

A rainbow of light, 

Warms with each breath, 

You’re covered in its radiant beams. 

Feel all of the weight, 

Peel away and reveal, 

The beauty of all of your dreams. 

PAUSE

Your mind wants to know,

What’s happened to create,

Such beautiful overflowing of love. 

Your soul doesn’t wonder, 

For it knows the truth,

It’s what everything is made of. 

PAUSE

You, me and the sun, 

We are all one. 

Let all of our energies merge. 

So we can spread more,

And even restore,

The love that we all deserve. 

PAUSE

Open and flow, 

Feel love grow. 

Wide and free,

Love will be. 

LONG PAUSE

Namaste, Beautiful