So Let’s Begin…

OVERCOMING OVERWHELM MEDITATION SCRIPT

Take a deep breath,

And allow yourself to settle. 

Bring your attention away from your mind,

And let it focus on your breath. 

PAUSE

Follow its path,

As the air flows in,

And out of you. 

Reaching a little deeper inside of you with every inhale,

And releasing and relaxing you with every exhale. 

PAUSE

Breathe and relax,

Breathe and release. 

PAUSE

Now settle into an easy, gentle rhythm of breathing,

As your face softens,

Your chest opens,

And your arms and legs melt. 

PAUSE

Breathe…

LONG PAUSE 

See if you can feel a little more space around you, 

Those thoughts, those worries, those details, a little further away. 

PAUSE

Like little grains of sand,

Let the wind carry them further,

And further away from you. 

LONG PAUSE

Come deeper into your breath, 

Feeling yourself ride its waves,

In, 

And out.

In, 

And out. 

Each cycle creating even more space around you. 

Each cycle filling you with grace and love. 

Each cycle settling you deeper into yourself. 

Breathe…

LONG PAUSE

Feel the heaviness lift from you,

One grain of sand at a time. 

As you breathe in more space,

And release them from you. 

LONG PAUSE

Let the heaviness dissolve. 

Let it all go. 

Let your mind clear,

And your body relax. 

PAUSE

Everything is going to be ok. 

You are safe. 

You are whole. 

You are light. 

LONG PAUSE

Soon, the grains of sand are gone,

And the space around you is clear. 

Feel the space within you grow,

The overwhelm disappear. 

LONG PAUSE 

Namaste, Beautiful