So Let’s Begin…
OH SO TIRED SLEEP MEDITATION SCRIPT
Let your eyes shut,
Let your body melt,
As you bring your day to a close.
Let all the things go,
That you’ve brought to bed,
Knowing sleep is needed most.
PAUSE
As the thoughts drift,
As movement slows,
As your mind begins to clear.
Feel muscles release,
And fibers unwind,
Everything just disappears.
LONG PAUSE
As the space grows,
Between every thought,
Your body can feel its full needs.
So let it sink deeper,
And soak up the rest,
Allow it to enter sweet dreams.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Unwinding your mind,
Takes patience and time,
Breathe yourself full of grace.
Just follow your breath,
And imagine it opens,
The tension within every place.
LONG PAUSE
The top of your head,
The soles of your feet,
Calmness cascades its way down.
Feel the night spread,
And blanket over you,
Relaxation quickly compounds.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Now if there are parts,
That still feel awake,
See if you can identify them now.
Now let your breath in,
And soften each spot,
Then breathe that energy out.
LONG PAUSE
Let yourself sleep,
Let yourself rest.
Surrender to night’s full embrace.
Let yourself open,
Swim in the silence,
Of this vast, sacred space.
LONG PAUSE
Your body is soft,
Your mind is clear.
You’re deep in rest,
Sleep has you, my dear.
NAMASTE, BEAUTIFUL
