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Nighttime Snuggles Sleep Meditation

Tonight’s sleep meditation is a rich, soothing snuggling experience that will take you back to when you were a kid.

Reach out your hand,

And invite her to rest,

The little girl you once were.

Then guide her to bed,

And remind her she’s safe,

Then settle in comfortably with her.

So Let’s Begin…

NIGHTTIME SNUGGLES SLEEP MEDITATION SCRIPT

Wrap her in your arms,

And feel her melt,

You both are where you belong.

Tired and ready,

To leave the day behind,

Your connection to each other is strong.

PAUSE…

You whisper in her ear,

A truth you’ve learned with age,

That beauty comes from inside.

That the most important thing,

Is that she knows who she is,

And expresses herself with pride.

LONG PAUSE…

Hold her now,

And feel her hug you,

As the night pulls you both into sleep.

Sink into your breathing,

This rhythm connects you both,

And surrender to the deep.

LONG PAUSE…

Snuggle closely to her,

This you from the past,

And ask her to show you her pain.

Then pull her in closer,

And heal her with love,

Until no more wounds remain.

LONG PAUSE…

Then ask her to share,

Her hopes and her dreams,

And feel your heart bursting with joy.

Her words will remind you,

That your life has so much more,

It’s here for you to enjoy.

PAUSE…

So take a breath in,

And snuggle this little girl,

And receive the love she gives you.

Together you’ll float,

Through the oceans of dreams,

You will marvel at the view.

PAUSE…

Rest now, my loves,

You both deserve sleep,

To replenish and nourish your soul.

Be here together,

Solid in who you are,

Loved, connected and whole.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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