So Let’s Begin…
NIGHTTIME BLESSINGS: AFFIRMATIONS FOR PEACEFUL SURRENDER MEDITATION SCRIPT
There is a hush in the air,
A sacred quiet,
A whisper of something greater,
Wrapping itself around you.
PAUSE…
The day has come and gone,
Its weight no longer yours to carry.
The sun has surrendered itself to the night,
And so, too, shall you.
PAUSE…
Close your eyes now, dear one.
Let your breath soften,
Let your body loosen,
Let your heart be cradled in the arms of this moment.
PAUSE…
You are safe here.
You are held here.
PAUSE…
There is no need to grasp,
No need to solve,
No need to be anything other than this…
Soft, quiet, surrendered.
LONG PAUSE…
I release this day into the hands of the night.
I surrender my worries to something greater than me.
PAUSE…
I trust in the quiet wisdom that holds me as I sleep.
I am safe in the stillness.
PAUSE…
I am wrapped in the arms of peace.
I do not have to carry anything into this night.
PAUSE…
I give my body permission to rest deeply.
I give my mind permission to release all that is heavy.
PAUSE…
I give my heart permission to soften, to let go, to be at ease.
I welcome the silence, the softness, the surrender.
PAUSE…
I trust that all is well, even when I do not understand.
I allow sleep to come and take me gently into its care.
PAUSE…
I am weightless.
I am free.
I am held in the arms of something greater than myself.
PAUSE…
I release my fears and worries into the vastness of the night.
I rest in the knowing that I am supported.
PAUSE…
My breath is steady, my body is light, my soul is at peace.
I am surrounded by grace.
PAUSE…
I surrender to the rhythm of the night, the rhythm of rest.
PAUSE…
I welcome the healing touch of sleep.
I trust in the unfolding of my life, exactly as it is meant to be.
PAUSE…
I am whole.
I am safe.
I am loved.
PAUSE…
Sleep carries you.
All is well.
LONG PAUSE…
Sweet Dreams, Beautiful
