So Let’s Begin…
NIGHT’S LULLABIES SLEEP MEDITATION SCRIPT
Gather your thoughts,
And imagine setting them
On the wings of a dove.
Let the dove carry them away,
Leaving you at peace.
LONG PAUSE
Find the sweet spot
In your bed,
The spot where your body
Feels supported, comfy and cozy.
Snuggle up.
LONG PAUSE
Breathe generously,
Into your body and soul,
Into every part of you,
Physically, mentally, and emotionally.
Breathe to feel even more at peace.
LONG PAUSE
Now, while lying in your bed,
Stay still. Stay quiet.
Listening to sounds of the night
Lulling you to sleep.
PAUSE
Imagine, if you can,
A fan gently turning,
With a soft hum and
Sending a delicate breeze
To you.
Feel the breeze caress you,
Comfort you more,
And slowly fade away.
Then listen
As the fan’s chorus
Strums softly in the background.
Its sound is soothing.
PAUSE
Now, while staying still and peaceful,
Imagine, if you can,
The crickets joining the symphony,
And softly chirping their lullaby
To you from outside.
Their songs are ballads,
Each with different notes,
Soulful and bittersweet.
And each with gentle rhythms,
That accompany the
Humming of the fan.
PAUSE
As the dream tunes play,
The night wind joins them.
A soft percussion
In the trees,
With each branch and leaf
Blending their interpretations
To the already beautiful music.
They ease you to sleep
With their repeated, comforting rhythms.
PAUSE
Then, in the distance,
The gentle murmur of thunder,
A delicate sigh before sleep,
Plays just for you.
PAUSE
And not long after
The whispering thunder,
Comes the pitter patter of rain,
Like a far-off clarinet,
Playing a melody
In soothing ebbs and flows.
PAUSE
Now, turn your focus to yourself,
To your breathing.
Listen as it drones softly,
Like a distant bagpipe,
With a heartfelt song.
Revel in the beauty of
Your breath’s song.
PAUSE
Now, imagine if you can,
The night symphony quieting,
So you can hear the sound of silence.
PAUSE
Let your entire room,
Your bed,
Your soul,
Be enveloped in the melody of silence.
PAUSE
Listen for its whispery tune,
For its magic,
And it’s calm.
PAUSE
Let it embrace you,
Hold you,
Lull you to sleep peacefully.
PAUSE
Now, listen once more
To night’s lullabies.
To their songs
That whisper to you.
To their rhythms
That cradle you.
To their music
That plays in your dreams.
Carry them with you,
As you slumber.
Tonight and every night.
NAMASTE, BEAUTIFUL
