So Let’s Begin…
NIGHT WHISPERS SLEEP MEDITATION SCRIPT
Embrace the sweet, calming breath.
As you draw it in,
let tension and pain out.
Keep breathing in the calm.
Keep breathing out the tension and pain.
LONG PAUSE
And, as you breathe,
let your body melt
into the sheets of your bed.
Let the sheets wrap around you,
enfold you,
in warmth and love.
LONG PAUSE
Keep breathing.
Keep relaxing.
Until you feel your body
is so comfortable
it could float.
LONG PAUSE
Now, imagine if you can,
your body floating,
drifting upward,
slowly and gently.
PAUSE
And, as your body rises,
You hear a whisper in the air.
“The night is bathed
in both light and dark.
Drink in its beauty.”
PAUSE
As the whisper ends,
you feel your body
sailing out into the
heart of the night.
You feel safe and secure,
and calm and relaxed.
PAUSE
As you float into the night,
you gaze upon a half-moon
glistening in the sky–
a half-moon that whispers in your ear,
“You are a light in the darkness.”
You thank the half-moon and
hold the whisper close.
PAUSE
After a few moments,
you float over a
forest of pine trees–
their needles gently
tickle you.
Then, the pine trees
whisper to you,
“You are fresh and new
each night and day.”
You thank the pine trees and
hold the whisper close.
PAUSE
Moments later,
you drift over a lake
reflecting the moon and the stars.
The lake whispers to you,
“You have calmness in your center.”
You thank the lake and
hold the whisper close.
PAUSE
After drawing in a deep breath,
you feel a gentle breeze
guiding you as you float.
There’s a whisper in the breeze,
”You know how to flow with life.”
You thank the breeze and
hold the whisper close.
PAUSE
You drift over a park
filled with a garden of flowers.
The flowers whisper in your ear,
“You spread natural beauty
in the world each day.”
You thank the flowers and
hold their whisper close.
PAUSE
You draw in a deep breath,
and glide over hills and rocks
until you come to a waterfall.
The mist of the waterfall
kisses your face
and begins to whisper to you,
“You are strong, yet flexible.”
You thank the waterfall
and hold the whisper close.
PAUSE
After a while,
You feel yourself
floating back to your home.
Soon, you are gently
placed in your bed
where the sheets caress you.
Then the sheets whisper to you,
“You are always safe here.”
You thank the sheets
and hold their whisper close.
And, as you do,
you feel the sheets
wrap around you,
snuggling you,
and your mind
gently hears the
whispers of the night.
They play in your ear
like a lullaby,
and soon,
you are asleep.
NAMASTE, BEAUTIFUL
