So Let’s Begin…
NIGHT RAINSTORM SLEEP MEDITATION SCRIPT
Relax…
And welcome the softness of night,
the quiet magic
that surrounds you.
LONG PAUSE
Now, allow this
magic to sink into you
relaxing you
even more.
LONG PAUSE
Breathe in deeply,
feeling the gentle relaxation spread
and your body just
letting go.
LONG PAUSE
Now, imagine the distant
rumble of thunder
in the background,
a sound that casts
peace and calm
through you.
PAUSE
The thunder repeats
like a gentle echo
that allows
all the thoughts in your
mind to just melt away.
PAUSE
And in the thunder,
you hear a whisper.
it’s your name
being gently repeated
in the rolling rumbles.
PAUSE
The thunder continues to tremble
in the distance,
as a few raindrops lightly tap
against your window pane.
PAUSE
Each drop alights on the pane
in a musical lullaby
that calms your body
and spirit.
PAUSE
After a few moments,
the rain sprinkles
a little harder,
forming a relaxing, steady rhythm.
PAUSE
In your mind’s eye,
you can see the rainshower
giving life to
the flowers and plants
outside your window.
PAUSE
You envision petals and leaves
catching the raindrops,
holding onto the
life-giving water
until the droplets slide off
and fall to the roots.
PAUSE
After a while,
a flash of white light
streaks across the sky,
as rain pours
steadily,
rhythmically.
PAUSE
The grumbling thunder
draws a little closer
reverberating with
the beautiful flashes of light.
PAUSE
Outside, you imagine
the sheet of water
collecting in a
colorful rain barrel
and cleansing the world.
PAUSE
You see the rainwater
flowing like a gentle river,
down a street
and cascading out
of gutters
like magnificent waterfalls.
PAUSE
Another white streak of light
fans out across the sky
like the branches
of a celestial tree.
It’s beauty radiates
With a relaxing glow.
PAUSE
A cloudburst of rain
drums rhythmically against the roof
while the thunder gently grumbles again.
PAUSE
A ribbon of light
dangles in the sky
before fading into
the velvety darkness
of the rainstorm.
PAUSE
After a few moments,
the rainshower slows
to a melodic patter
on the windows and roof.
PAUSE
The thunder abates
to a hushed reverberation
softly rumbling
in the distance again.
PAUSE
A few more flashes of light
set the horizon aglow
before dimming into the
heart of the night.
PAUSE
There is just rain now,
a serene pitter patter
against the window pane.
PAUSE
After a while,
the rain slows
to an occasional
droplet tapping
against the window.
Finally, it stops altogether.
PAUSE
The moon creeps out
here and there
between the last
of the storm clouds
sailing away.
PAUSE
A blanket of tranquility
unfolds over the world
carrying a hushed peace
to all.
PAUSE
NAMASTE, BEAUTIFUL
