So Let’s Begin…

NEW YEAR BLESSINGS MEDITATION SCRIPT

Let your eyes close, 

And gently bring your attention to your breath. 

Let it slow you down,

Letting it go a little deeper with every inhale,

And a little longer with every exhale. 

PAUSE

Feel your body relaxing,

As each exhale melts you a little further into comfort. 

PAUSE

Let your mind clear,

As each cycle of breathing,

Brings you deeper and deeper into yourself. 

Like waves upon the shore,

Coming in,

And going out,

One with the land,

One with its shape. 

LONG PAUSE

Like tiny little seeds,

We plant our sweet dreams. 

Giving all of our love and our hope.

These tiny little seeds,

We place into the ground,

Believing in their strength and their scope. 

PAUSE

So bring your heart here,

To the nourishing soil,

Imagine your hands touch the dirt. 

Now feel all your energy,

Flowing from within,

Traveling down your arms to disperse. 

PAUSE

Squeeze your eyes tight,

As you feel the wet earth,

And imagine your seeds sprouting through. 

Remember your truth,

And know in your heart,

That your life is created by you.

LONG PAUSE

So what are those seeds,

You’re planting today?

Who will you choose to become? 

Feel your whole self,

Vibrate with faith,

As you lift your face to the sun. 

LONG PAUSE

Let rays of blessings,

Warm your sweet face.

Receive all the good,

It’s yours to embrace.

LONG PAUSE

May all of the rain,

That pours down on you,

Nourish your dreams and your soul.

May all of the sunlight,

Shed light all around,

Remember you’re perfect and whole. 

PAUSE

May peace fill your heart,

Rivers flowing through, 

Always within your reach.

May all of the bumps, 

The hard times and pain,

Remind you they’re here to teach.

PAUSE

Let rays of blessings,

Warm your sweet face.

Receive all the good,

It’s yours to embrace.

LONG PAUSE

Namaste, Beautiful