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More Love, Less Hate Guided Meditation

Today’s guided meditation will give you the chance to embody more love and less hate.

So much hatred,

Paints our world today.

So much judgment,

So much violence. 

But at its core, 

This red hot hatred is fear,

Roaring its terrified screams into a world it doesn’t understand,

And can’t control. 

PAUSE…

What calms the beast that shakes our lives?

What dissolves the force that threatens our freedoms?

What is more powerful than all of the chaos?

Love.

PAUSE…

Love is togetherness,

Diversity,

And truth. 

PAUSE…

Love is support, 

Empathy,

And understanding. 

PAUSE…

Love is patience,

Openness,

And depth.  

PAUSE…

More empathy, less judgment. 

More acceptance, less othering. 

More love, less hate.

So Let’s Begin…

MORE LOVE LESS HATE GUIDED MEDITATION SCRIPT

So breathe in fully,

Deep into your soul.

Coming here into this present moment.

PAUSE…

We all have fear within us,

Little seeds that can grow into dark forests if we let them,

Overpowering us,

And becoming the force behind our actions,

And the venom in our words towards others who look different,

Believe different,

And live differently than we do.

PAUSE…

But if we just pause,

And breathe in deeply before we react,

Before we judge,

Before we speak,

We can invite love to shine the light on our fears.

We can infuse ourselves with more love, and less hate.

We can spread more love, and less hate.

We can be more love, and less hate.

LONG PAUSE…

Love will shine its warm beams of light on your forest of fear,

And remind you there is enough for everyone,

That you are loved and have nothing to prove.

That you are free to live your own beautiful life,

And others are free to live theirs.

PAUSE…

So pause,

And breathe in love,

Deep into your soul,

And let yourself see,

That you are LOVE, not hate.

LONG PAUSE…

What starts within you,

Spreads to those around you,

Spreads to the world around you.

And more light,

More love,

Given by every single one of us,

Makes our world brighter,

Stronger,

And vibrant with more love,

And less hate.

Namaste, Beautiful

Ka'Tia Alderman
 

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