The intention of this Mommy Needs a Time Out Meditation is to give you a sanctuary…a special space where you can let go of all the responsibilities, frustrations, high charged emotions…
It’s time to chill, mama.
To pause.
To take a deep breath and recenter yourself.
Because you’re mommying hard and right now…
It’s too much.
Maybe you found yourself yelling at those around you
Perhaps you’ve said unkind words to yourself or others
Maybe you just feel completely undone after taking on yet another parenting responsibility.
Whatever it is, you need a time out.
So the intention of this meditation is to give you a sanctuary…a special space where you can let go of all the responsibilities, frustrations, high charged emotions…
And just BE.
So you can get back to center and live the rest of your day in a peaceful, joyful flow.
