So Let’s Begin…
MIST OF RELAXATION AND HEALING SLEEP MEDITATION SCRIPT
Gather up the thoughts
of the day,
like a bouquet
of colorful wildflowers.
LONG PAUSE
And, then imagine
a vase appearing
that can hold
all the beautiful thought flowers
while you relax and rest.
LONG PAUSE
Now, see yourself in a room
where you can safely
put away the vase,
and gently close the door.
LONG PAUSE
The thoughts are safe,
for now,
tucked in the vase until you’re ready.
Now, you can turn your attention
to you.
PAUSE
In this moment,
being ever present
with your mind, body, and soul,
envision a warm mist
collecting at the
end of the bed.
PAUSE
And staying with the mist,
you feel its gentle heat
skimming the bottoms
of your feet.
PAUSE
And after a few moments,
the mist moves slowly toward
your feet and toes,
blanketing them
with a gentle warmth
and deep, healing relaxation.
PAUSE
The mist warms and heals
the strains on your feet
and toes,
bringing you comfort.
PAUSE
After a few moments,
the mist moves to the ankles,
encasing them in soft heat
that eases the pressure on
and around them.
PAUSE
The mist then travels to the calves
sinking into the tight muscles
and releasing them,
relaxing you
even more deeply.
PAUSE
When the mist
reaches your knees,
it forms a slowly spinning
circle of warmth,
healing and easing away
any tension or pain.
PAUSE
As the calming warmth
touches the thighs,
both of the legs unwind
into relaxation
and melt
into the bed.
PAUSE
Now, take in a cleansing breath
and feel the mist
as it dissolves into the
hips and lower back.
PAUSE
Here, the mist takes its time
gently massaging every muscle
and wrapping them in
mellow warmth.
PAUSE
As you breathe,
each breath
Intermingles with the mist
and loosens the lower back
and abdomen.
PAUSE
After a few moments,
the mist moves
up to the mid back,
gently swirling
through it,
unlocking any tension
and calming
the muscles
completely.
PAUSE
The mist softly rolls
through the back
to the core,
opening it,
and freeing it
from any
stress or tension.
PAUSE
Gently flowing into the chest,
the warm mist
expands the chest,
filling it with
deep, wonderful relaxation.
PAUSE
The mist slides into
the upper back
between and around
the shoulder blades.
As the mist gently penetrates
the muscles,
it takes the pressure off the back
with gentle warmth.
PAUSE
The warming cloud
settles around
the neck and shoulders
for just a minute,
to soak into them
and soothe them.
PAUSE
As the warmth
rests in your neck,
it unwinds the knots
ever so gently
and completely.
PAUSE
The mist moves
up to the jaw,
loosening it,
so the jaw
lightly drops
in a wonderful release.
PAUSE
Now, envision the
mild warmth
caressing
your cheeks and forehead,
softly rubbing away the tension
and stress..
PAUSE
And the caressing
moves to the top
and back of your head
with all the muscles
giving into to the
healing warmth
of the mist.
PAUSE
The warm, cozy fog
continues spreading through
all of you–
lingering
to deepen your body’s
Relaxation
NAMASTE, BEAUTIFUL
