And settle your body into comfort.
Let yourself move around a bit,
Until you find your favorite sleeping position.
And then breathe in deep,
Filling yourself up with fresh, cool air.
And then release your breath,
All the way out.
Another full inhale now,
Filling up from your toes,
All the way up to the crown of your head.
Holding it at the top for a moment.
And then exhaling with a sigh,
Releasing all the air,
All the tension,
As you melt a little deeper into your bed.
Relaxing into a soothing, slow rhythm,
Of breathing in,
And breathing out.
Inhaling just a bit deeper each time your breathe in,
And exhaling just a little longer each time you breathe out.
So Let’s Begin…
MIND AND BODY DETOX SLEEP MEDITATION SCRIPT
All day long,
Little pieces of toxicity have entered your body,
And snuck into your mind.
The food you ate,
The water your drank,
The words that landed upon your ears,
The visions that played before your eyes,
And the thoughts that bubbled up in your head.
They’ve accumulated within you,
And now you can consciously let them go,
Clearing your mind,
Cleansing your body,
Leaving you light and free.
So see if you can imagine a soft, gentle hand hovering over you.
She’s warm and kind,
And places herself on your heart.
Like a magnet, she calls all those pieces of toxicity to her,
And one by one,
Releasing their hold on you,
And landing in this gentle hand.
Your heart immediately feels lighter,
The gentle hand finds her way to your belly.
You feel the warm energy of her touch,
And see her calling all those pieces to her.
One by one they leave you,
Leaving everything in this area clean,
The soft hand places herself on both your legs,
And the toxins are in her pull.
Feel them gather up and release their hold,
From your toes,
Up to your knees,
And all the way to your hips.
Your legs are clean,
The gentle hand now hovers over your back.
Watch as all the toxins detach from your lower back,
Slowly up your spine,
All the way up to your neck,
Releasing their hold,
Helpless against the magnetic pull of the detoxifying hand.
Now feel the warmth on the crown of your head,
As the soft hand rests here.
Millions of toxic pieces swim in your mind,
And one by one,
They are pulled into the palm of the loving hand.
Let her absorb them all,
Releasing the toxins from your mind,
Leaving you clean,
Rest now, dear one,
And float through the land of dreams.