So Let’s Begin…
MELT INTO HEALING SLEEP SLEEP MEDITATION SCRIPT
As you let your eyelids close, draw in a breath,
and then, as you exhale,
Let this calming breath melt into you,
Deep into your physical and emotional self.
Inhale deeply and fully again,
with a breath that gently buries into your muscles,
dissolving all the tension in you
and turning the muscles soft
like creamy butter.
As you continue to breathe,
allow the breath into your neck and shoulders,
deliciously dissipating pain and stress there,
and replacing it with deep relaxation.
Now follow the breath as it
Curves along your spine, in and out,
seeping into the back muscles,
easing them, softening them,
melting them into velvet.
When you inhale your next divine breath,
feel it clear your arms and legs,
of all tension,
soothing any stress,
so your body feels cushy and open.
Imagine your body open and weightless,
drifting like a feather,
dreamy and tranquil,
into the peaceful silence of space.
As you float through infiniteness,
you feel a connection to all that’s around,
a sense of comfort, of being one,
and it lulls you into deeper relaxation.
Now, imagine the Universe carrying you
to a glistening star,
a star that reaches her arms of light to you,
and cradles you in healing warmth.
Visualize feeling safe in the star’s arms,
Her abundant light healing any pain,
and gently warming it away,
until you meld with the star and become one.
Now, you drift in space,
dotted with more stars and galaxies
lit up like Christmas lights,
until you reach the moon
and feel her pull.
The coy moon tugs at you and winks,
then shines her healing beams
into your heart,
freeing pain tucked in hidden corners.
The moonlight shimmers and pulses in you,
it vibrates old scars and recent pains,
massages and washes them clean,
Then carries them away.
Now imagine floating farther into the cosmos,
like an ethereal vapor.
The silence mends your stress,
and you embrace the profound rest
and infinite peace.
Time is an illusion to the universe,
and you glide from
one heavenly body to another,
becoming more free
of pain, hurt and anxiety.
Now, take a minute and
bask in the joy and healing that
the heavens have poured into you,
deep into the physical and spiritual core.
And, take one more deep cleansing breath,
a breath that draws in the healing stillness of the Universe,
healing that melts in and all around you
healing that you gratefully surrender to.
Now, embrace your surrender,
your openness that leads to gifts,
and enjoy the blessing of sleep,
the blessing of healing,
of your physical, emotional, and spiritual being.