So Let’s Begin…
MEDITATION TO FOCUS AT WORK SCRIPT
Close your eyes gently,
And allow yourself to slow down.
Find your breath,
And see if you can gently join its rhythm,
As it moves in,
And out.
In,
And out.
Like circular waves of air,
Slowing you down,
Calming you down.
PAUSE
In,
And out.
In,
And out.
PAUSE
Now, see if you can notice,
The roaming thoughts…
The list of tasks,
The timelines and deadlines,
Imagine them swirling in your mind,
Like buzzing little fireflies.
PAUSE
Now add in the worries,
The projects, the pressures,
More fireflies fill up your mind.
PAUSE
Watch them all here for a moment,
The fireflies all gathering and buzzing,
Feel the energy slowly build.
PAUSE
Now, breathe…
Slowly and deeply,
And feel the oxygen fill you up.
Now exhale,
Slowly and fully,
And feel your body relax and soften.
PAUSE
Keep your attention on your breath,
And let it pull you into this moment right here.
PAUSE
Be here now,
And notice those fireflies slowly fly away.
One by one,
Out of your mind,
And into the air around you,
Disappearing into the blue horizon.
PAUSE
Let every inhale open up more space
In your mind,
And every exhale fan the wings of another
Firefly flying far, far away from you.
PAUSE
Breathe in space,
Breathe out thoughts.
Breathe in calm,
Breathe out thoughts.
LONG PAUSE
Here in this clear space,
You are free to focus.
You are free to guide your attention,
In the direction of your desires.
PAUSE
So, just be here right now,
Open,
Clear,
And calm.
LONG PAUSE
Namaste, Beautiful
