Today’s meditation music is the perfect music to play while you are journaling.
Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice. And then, the music will play in the background while you journal.
If you’re interested in journal prompts to deepen your meditation practice, then consider joining Women’s Meditation Network Premium on Patreon. Members receive journal prompts for every meditation and are able to experience all the meditations ad-free. Find out more at WomensMeditationNetwork.com/premium.
So Let’s Begin…
MEDITATION MUSIC FOR JOURNALING MEDITATION SCRIPT
Close your eyes softly,
And take a big, deep breath in,
Filling your body with fresh air.
Release as you exhale,
And feel yourself settling into yourself.
Feeling connected. Peaceful. Aligned.
PAUSE…
May my journal capture the words that I need to see today.
May I gain clarity as I tap into the wisdom of the Universe,
The wisdom inside of me.
And may the catharsis of journaling leave me feeling light and grateful.
Namaste, Beautiful.
