So Let’s Begin…

MEDITATION FOR SELF-LOVE MEDITATION SCRIPT

If we can touch our light within,

And realize its power,

Then we can stop hurting ourselves,

With words or self-criticisms. 

PAUSE

We could see the divine within us,

Through us, 

As us,

And we would choose to embrace ourselves,

In all of our so-called imperfections. 

PAUSE

We often stand in judgment of ourselves,

Of our decisions, 

Our looks, 

Our circumstances,

And wonder why we feel empty, 

Dark, 

Separated. 

PAUSE

If only we were to remember our light,

All of it would dissolve. 

PAUSE

Self-Love is an honoring, 

A recognition of our godliness,

Of our wholeness. 

An alignment of energies,

As we tap into the deepest parts of ourselves,

And say thank you,

For all of it. 

For every grain of sand that dances with the atoms,

And creates a magic that is you and only you,

That is me and only me. 

PAUSE

Self-love is the portal for loving others,

A candle whose flame ignites others,

And allows them to feel,

The vibrations of pure love. 

PAUSE

When we fill ourselves with love,

When we remember that we are love,

We give others permission to remember their wholeness,

And embody love in their own special way. 

PAUSE

So place your hand on your heart now,

And feel the breath moving through you.

PAUSE

Slowly, 

Evenly,

Giving you life,

And bringing you home. 

LONG PAUSE

Feel the rhythms of your heart,

And imagine its beating speaking to you,

Whispering soft words of adoration,

And appreciation,

Reminding you you’re worthy,

You’re whole. 

Every beat filling you up,

And wrapping you in love. 

LONG PAUSE

Feel it around you,

And within you,

The warm swirls of love.

Feel your roots grow deeper,

And stronger into the ground,

As all of the holes fill in,

All of the puzzle pieces connect. 

PAUSE

This is love. 

You are love. 

PAUSE

Namaste, Beautiful