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Meditation for Overthinking Guided Meditation

Today’s guided meditation will help you come inside and relax when you’re overthinking.

When the thoughts are racing,

And your mind feels full,

Come back home to the stillness inside.

Here all the details,

The pros and cons,

And the analyses created by overthinking,

Can diminish,

And dissolve.

Leaving you peaceful,

Present,

And clear.

So Let’s Begin…

woman thinking

MEDITATION FOR OVERTHINKING GUIDED MEDITATION SCRIPT

So settle yourself into comfort,

Taking a deep breath to relax.

PAUSE…

Find your breath,

And see if you can imagine yourself riding on its circular waves.

Inhaling and coming in,

Exhaling and coming out.

Breathing in,

And breathing out.

PAUSE…

Each breath relaxing you,

Each breath calming you,

Each breath taking you away from your mind,

And bringing you deeper inside.

Breathe…

PAUSE…

Overthinking happens when we forget our true nature.

When we forget that answers lie inside our laughter,

Our tears,

And the tender embraces of those around us.

PAUSE…

Our mind thinks she’s in charge,

But really,

Our soul is at the helm,

And she’s connected with the universal oneness of us all.

PAUSE…

Your soul plugs in,

Here in the stillness,

And immediately knows the answers,

Reminds you of who you are,

And opens up the space for clarity.

PAUSE…

So just come inside,

And find the let the space between your breathes expand,

And open the portals to your stillness.

LONG PAUSE…

Let those thoughts go,

Breathing them away as they come up,

And watching them drift far away from you,

Riding the streams of the wind.

PAUSE…

Let them go,

And bring yourself back to the stillness.

Over and over again.

And surrender.

Trusting yourself,

And all the wisdom waiting for you here.

Namaste, Beautiful

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