So Let’s Begin…

MEDITATION FOR FOCUS SCRIPT

Close your eyes now, 

And bring yourself inside. 

Connect with your breath,

And let it slow you down. 

PAUSE

Ease into its circular rhythm, 

In, 

And out,

Letting each inhale come a little deeper,

And each exhale flow a little longer.

PAUSE

Imagine every breath in is gathering up

All those tasks and thoughts crowding your mind,

All that frenetic energy bouncing around,

Clearing your body,

Clearing your mind. 

Imagine that every breath out takes those

Thoughts, extracts them from you,

And releases them into the air around you. 

PAUSE

Breathe in and clear,

Breathe out and release. 

Over and over again,

As your body softens,

And your mind clears with every breath out. 

LONG PAUSE

Now see if you can find the places within you,

Where those pockets of energy live.

Maybe that energy is frantic and fast and impatient. 

Maybe that energy is tired and slow. 

See if you can locate that energy within your body. 

PAUSE

Now take a big, deep breath,

Imagining the air flowing right into these spaces, 

Gathering up all that energy.

And then let your exhale carry it all out,

Releasing it into the space around you. 

Leaving you lighter,

And spacious inside. 

PAUSE

Your mind is clear,

Your body is soft,

And the energy inside of you is calm. 

LONG PAUSE 

Now imagine yourself touching your finger

To the place right between your eyebrows, your third eye chakra. 

A gentle glow of light appears 

Right where you touch. 

Feel the warmth on your skin at this 

Place of connection. 

And imagine this soft white light

Spreads all throughout your head,

Calming you, 

And clearing your mind. 

PAUSE

Everything that was once moving inside,

Is now still. 

Everything that felt cluttered, 

Is now clear. 

Everything that once felt heavy,

Is light. 

PAUSE

Breathe…

And just be here in this stillness. 

Knowing that you are the master of your energy. 

Breathe…

And feel yourself control it,

Guiding it with gentle hands in the direction of your desires. 

PAUSE

Like a lighthouse keeper, pointing your light in a specific direction,

Your focused energy pours out,

And illuminates all within its reach.

LONG PAUSE

Now imagine your finger now touching your heart,

Spreading its soothing light all throughout your body.

Everything within you is clear,

Everything within you is calm. 

Namaste, Beautiful