So Let’s Begin…

MEDITATION FOR DECISION FATIGUE MEDITATION SCRIPT

As the moments pass, 

I find myself wound tight,

Unsure of what’s up or down. 

Much needs my attention,

My decisions, my time,

To organize the chaos around. 

PAUSE

Walls start to cave,

Surroundings turn dark,

My mind can’t take any more. 

I find myself frozen,

Unable to move,

Twisted thoughts are at war. 

PAUSE

One more fork in the road,

One more decision to make,

Mental lists of pros and cons. 

The weight is getting heavy,

Because up ahead I know,

Another fork awaits my response. 

PAUSE

So I close my eyes tightly,

Pause for a moment,

And let my breath take me from here. 

It floods my head softly,

With blue waves of peace,

So I can become calm and clear. 

PAUSE

Breathe in real deep,

Expanding your chest,

Filling your body with air.

Exhale and release,

All that’s inside,

Hear the soft, gentle prayer. 

PAUSE

Release all that’s here,

The chaos inside,

The many decisions to make.

Surrender them to,

Divine’s loving arms, 

And give yourself a break.

LONG PAUSE

Breathe in, breathe out,

Let air fill you up,

And clear all the tension you feel.

Breathe in, breathe out,

Let go of the need,

To control and let yourself heal. 

LONG LONG PAUSE

Now feel all that space,

The openness within,

Stress and anxiety have left.

Now take just one step,

And trust you’ll be shown,

What next decision is best. 

Namaste, Beautiful