So Let’s Begin…
MAGICAL MORNING – A MEDITATION TO START YOUR DAY MEDITATION SCRIPT
Close your eyes gently,
And ease into your breath.
In,
And out.
Soft,
And slow.
Breathe.
PAUSE
Lower your shoulders,
Loosen your jaw.
Slowly let your tongue fall from the roof of your mouth.
Breathe.
PAUSE
Soften your face,
Open your chest,
Feel your arms and legs get heavy and sink.
Breathe.
LONG PAUSE
There’s magic in the air,
As the sun begins to rise,
Vibrations of life start to hum.
The sounds and the scents,
Fill up the space,
Ready for the day to come.
PAUSE
Breathe in the energy,
This new day provides,
You can start fresh right now.
Let yourself release,
The old and the stale,
The fear, heaviness and doubt.
PAUSE
Magical morning sun,
You have begun,
To cover me with light,
May I live bright.
LONG PAUSE
If anything still lingers,
In your heart or your mind,
Let it loosen and fade.
There’s no need to fix,
Or make sense of it all,
Let it be, everything’s okay.
PAUSE
Within each inhale,
Exists reminders of,
Your brilliance, your worth and your truth.
Let them all fill you,
Repair any holes,
Goodness is for you to choose.
PAUSE
Magical morning sun,
Your warmth makes me one,
With the magic within me,
And who I’m meant to be.
LONG PAUSE
The whole point of this day,
Is to learn and to play,
To be loved, give love, and express.
It’s all one big game,
So let go of the shame,
There’s no need to be so stressed.
PAUSE
So breathe in and be here,
Let life become clear,
As you begin your day.
You get to choose,
How you move through,
Intuition will show you the way.
PAUSE
Magical morning sun,
Your warmth makes me one,
With the magic within me,
And who I’m meant to be.
LONG PAUSE
Namaste, Beautiful
