So Let’s Begin…
MAGICAL LIBRARY SLEEP MEDITATION SCRIPT
Close your eyes,
gently turning inward,
and allowing your energy
to focus just on you.
LONG PAUSE
Take a deep breath
and snuggle up
so you’re cozy
and comfy.
LONG PAUSE
Now, just allow your body
to let go,
to completely melt
into your bed
in total relaxation.
LONG PAUSE
As you relax,
your mind and body
find that space
where you can
just be…
and it feels wonderful.
LONG PAUSE
Imagine standing
on the black and white
marble floor
of a mysterious
and magical library.
PAUSE
And in the library
are countless books–
floor after floor of books–
as high as you can see.
PAUSE
Pockets of sun stream through the library,
illuminating hidden collections of
ancient books.
The books pique your interest
with their secrets of life
and secrets of the past.
PAUSE
As you stroll through
the shelves,
titles of
thousands of
leather-bound
books reveal themselves,
beckoning you to
take a closer look.
PAUSE
After a few moments
of combing the stacks,
an elevator with an iron door
appears, and safely, you step into it.
PAUSE
Inside the elevator
you’re struck by its beauty–
all brass and white marble
with no buttons to push for floors;
the elevator just knows
where to take you.
PAUSE
The elevator stops on a floor,
and the doors open.
Curiously, you exit
and begin perusing the stacks,
eager to learn what wisdom they hold.
PAUSE
Walking through the shelves of books,
a light energy buzzes in you,
the energy of learning
fills your soul.
PAUSE
A thick, brown leather book
with gold lettering
and yellow, dusty pages
calls to you,
and as you reach for it,
the book magically lifts off the shelf
and opens on a table
where you can read it.
PAUSE
The yellowy pages
hold elaborate calligraphy
with vivid color images
of royalty and faeries
and everyday men
from the sixteenth century..
PAUSE
Now, imagine the images
spring from the pages
and holographic characters
begin talking in Olde English
right in front of you.
PAUSE
Magically, you understand everything:
two sets of lovers quarrel,
a king complains about his daughter,
and a group of everyday men
try to put on a play
that is so bad, you have to laugh.
Shakespeare’s Midsummer Night’s Dream
comes to life before your eyes.
PAUSE
After a few moments,
the images dissolve
back into the book,
and another book
flies off the shelf
to you.
PAUSE
Before your eyes,
Galileo rises,
telescope in hand,
as he gazes at the stars.
PAUSE
Galileo is silent at first,
looking deep into the cosmos
that unfolds around you
with twinkling stars and
swirling galaxies.
PAUSE
You see exactly what Galileo sees:
the full moon shining, Venus aglow,
and Jupiter with its moons.
They all light up before you.
PAUSE
Then, Galileo puts down his
telescope and feverishly
scribbles something in a notebook.
PAUSE
Fascinated by his every move,
you try to read Galileo’s notes
and understand his calculations.
PAUSE
Then something tells you sit back
and breathe,
and while breathing,
you absorb Galileo’s knowledge naturally
like you were given a new lens
to see the world.
PAUSE
The pages close,
and the astronomer disappears
back into the magical book,
leaving you with
a joy from learning.
PAUSE
As you walk to the elevator,
you feel your soul
collecting the knowledge
from all the texts,
all the books in the library.
PAUSE
The downloads come
quickly and gently
and stir within you
a deep connection
to the past.
PAUSE
You feel yourself expanding and growing
in a renaissance of knowledge
and a reverence for the past.
PAUSE
You’re filled with an understanding that
your present is deeply entwined
with the past,
and that all the past knowledge
is connected to the future as well.
They are One.
PAUSE
And as your time at the library
draws to a close,
your mind slows, feeling satisfied and nourished
and your soul relaxes, feeling complete,
You’ve tapped into the
secrets of the universe
and they now live and breathe
within you.
NAMASTE, BEAUTIFUL
