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Lift the Clouds of Darkness Sleep Meditation

Tonight’s sleep meditation will help you lift the clouds of darkness so you can fall asleep easily.

When the noise begins to quiet,

And the movement begins to slow,

The cloud that’s been hovering,

Starts to really show.

PAUSE…

For awhile it’s been lurking,

Its shadows blocking light.

For awhile it’s been hunting,

Preying on your fright.

PAUSE…

Perhaps you haven’t known,

The meaning of these clouds.

Perhaps they’ve just left you,

Feeling heavy, sad, and down.

PAUSE…

But if you breath deep,

And take some time to see,

With loving eyes you may just,

See what’s here clearly.

PAUSE…

The magic of this vision,

Of seeing what is here,

The clouds of darkness lift,

And release all the fear.

So Let’s Begin…

LIFT THE CLOUD OF DARKNESS SLEEP MEDITATION SCRIPT

So come into your body,

Feeling every move.

Gently slow it down,

And find a tender groove.

PAUSE…

See if you can find,

Gratitude for the way,

Your breath gives you life,

And awakened you today.

PAUSE…

Breathe slowly,

And relax.

Breathe fully,

And release.

Breathe calmly,

And lay back,

The darkness will cease.

LONG PAUSE…

Open up your heart,

And open up your mind.

Give yourself the chance,

To unpack what’s behind.

PAUSE…

These clouds of darkness play,

And fog your inner light.

But they’re just here to nudge you,

To look at what’s not right.

PAUSE…

So search yourself for moments,

That might have triggered fear,

To come inside your head,

And spread its darkness here.

PAUSE…

And as you find these things,

That caused this cloud to build.

Imagine so much love,

Expanding till you’re filled.

LONG PAUSE…

As you feel the darkened clouds,

Dissolve and thin and lift.

Notice that your spirit,

Can feel a major shift.

PAUSE…

More air, more light,

More openness and love.

Let all that darkness go,

And know you are beloved.

LONG PAUSE…

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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