Tonight’s sleep meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours.
Tonight’s meditation is a celebration of life.
This beautiful, messy, painful, and joyful experience that is all yours.
So Let’s Begin…
LIFE IS BEAUTIFUL SLEEP MEDITATION SCRIPT
So close your eyes,
And invite your body to settle comfortably into your bed.
PAUSE…
Let yourself move around a bit,
Until you find that position that feels like home.
PAUSE…
Breathe in deeply here,
Signaling to your mind that it’s time to slow down,
Time to settle,
Time to rest.
PAUSE…
Now find your breath,
Pulling your attention in so you can ride its waves of air.
In,
And out.
In,
And out.
Slowing down with every single breath.
Letting the smooth rhythm calm you,
Relax you,
And guide you deeper into the night.
LONG PAUSE…
It’s here that we can feel ourselves opening up inside.
This calm place of stillness,
Where we can release our thoughts,
And settle deeper into the magic of the Universe.
PAUSE…
You are a part of that magic,
You are that magic.
PAUSE…
So let the pieces fall from you, dear one,
Those layers of fear,
Doubt,
Stress,
And worry.
All of those things that feel so heavy.
Let those leaves break away from the branches of this tree of life,
And be carried away by the soft wind,
Disappearing into the darkness of the night.
LONG PAUSE…
Your tree stands tall,
Deeply rooted in the nourishing soil.
Soaking up the goodness of life.
PAUSE…
Expand your branches,
Stretching far out into the nothingness.
Feeling everything,
The joy,
The pain,
The ups,
The downs.
PAUSE…
See the light,
The dark,
Hear the laughter,
The tears.
PAUSE…
Life is beautiful, my love.
You are beautiful.
PAUSE…
The breath that soothes you now,
Is the same breath that will one day end,
Returning you to the pulse of the Universe,
Where your next journey will begin.
PAUSE…
So breath in this air with mountains of gratitude tonight, dear one,
Because life is beautiful.
LONG PAUSE…
Let it all seep into you now,
The goodness of this life.
Let it sink deeply into your bones,
And penetrate your soul.
Let it fill you up,
And settle into your heart.
Life is beautiful
Sweet Dreams, Beautiful.
