Tonight’s sleep meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours.
Tonight’s meditation is a celebration of life.
This beautiful, messy, painful, and joyful experience that is all yours.
So Let’s Begin…
LIFE IS BEAUTIFUL SLEEP MEDITATION SCRIPT
So close your eyes,
And invite your body to settle comfortably into your bed.
Let yourself move around a bit,
Until you find that position that feels like home.
Breathe in deeply here,
Signaling to your mind that it’s time to slow down,
Time to settle,
Time to rest.
Now find your breath,
Pulling your attention in so you can ride its waves of air.
Slowing down with every single breath.
Letting the smooth rhythm calm you,
And guide you deeper into the night.
It’s here that we can feel ourselves opening up inside.
This calm place of stillness,
Where we can release our thoughts,
And settle deeper into the magic of the Universe.
You are a part of that magic,
You are that magic.
So let the pieces fall from you, dear one,
Those layers of fear,
All of those things that feel so heavy.
Let those leaves break away from the branches of this tree of life,
And be carried away by the soft wind,
Disappearing into the darkness of the night.
Your tree stands tall,
Deeply rooted in the nourishing soil.
Soaking up the goodness of life.
Expand your branches,
Stretching far out into the nothingness.
See the light,
Hear the laughter,
Life is beautiful, my love.
You are beautiful.
The breath that soothes you now,
Is the same breath that will one day end,
Returning you to the pulse of the Universe,
Where your next journey will begin.
So breath in this air with mountains of gratitude tonight, dear one,
Because life is beautiful.
Let it all seep into you now,
The goodness of this life.
Let it sink deeply into your bones,
And penetrate your soul.
Let it fill you up,
And settle into your heart.
Life is beautiful
Sweet Dreams, Beautiful.