Tonight’s sleep meditation will help you be guided tonight, so you can fall deep into peaceful sleep.
Come into the night without worry, dear one.
You don’t have to know all the answers.
You don’t have to hold it all by yourself.
So let go of control tonight,
And let yourself be guided.
So you can surrender to the wisdom of the universe,
And trust her to ease you into soothing sleep.
So Let’s Begin…
LET YOURSELF BE GUIDED TONIGHT SLEEP MEDITATION SCRIPT
So breathe,
And let yourself relax.
Nestling yourself into your favorite sleeping position,
Where you can melt into comfort.
Invite yourself to take a deep breath in,
Filling up your body with fresh, cleansing air.
And breathe out, releasing anything stale or unneeded.
One more deep breath in,
Feeling the cool air clean everything inside,
And breathe out, letting it all go.
Now breathe,
In sync with your body’s regular rhythm,
In and out,
Calm and clear,
Present and relaxed.
Breathe…
Releasing any tension you may be feeling in your body with every breath out.
PAUSE…
There are answers here that you’ve been seeking.
Tiny openings that can lead to fresh, new adventures.
Whispers that can shine light on the darkness of confusion.
All you have to do is get out of your head,
And listen…
PAUSE…
A gentle hand touches yours,
Inviting you to hold it,
Inviting you to trust her.
Let me guide you, she whispers.
Feel your fingers entwine with hers,
And the comforting warmth travel from your hand,
Up your arm,
And into your heart.
PAUSE…
Feel it all unravel.
The control,
The how’s,
The logic.
They cannot lead you to where you want to go.
They cannot dance with you in the magic of the night.
Only you can do that,
When you’re here,
One with your deep self,
Surrendered to her loving guidance,
And trusting her to lead you to the next best thing,
Trusting her to help you see the blessings,
The opportunities,
And the serendipitous timing of it all.
So breathe,
And listen.
LONG PAUSE…
The answers may not speak to you in a language your conscious mind understands.
Perhaps she paints,
Perhaps she sings,
Or maybe she communicates with her touch.
So let go,
And be here,
Surrendering yourself to the mysteries of the night,
That holds it all.
PAUSE…
Bring it all here,
Your desires,
Your fears,
Your dreams.
Pry them out of your rigid arms,
And entrust them to the night.
She will take them all,
And light your way.
PAUSE…
So breathe now,
And feel the lightness of your soul.
Release any last remnants of tension from your body,
And open yourself to the guidance waiting here for you.
Sweet Dreams, Beautiful.
